Pork and beef sausage, fresh, cooked
You can easily calculate the calorie and nutritional values of Pork and beef sausage, fresh, cooked for different amounts (link , cooked, patty, cooked) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork and beef sausage, fresh, cooked?
Pork and beef sausage, fresh, cooked contains 396 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork and beef sausage, fresh, cooked
100 grams of Pork and beef sausage, fresh, cooked contains 2.7 grams of carbohydrate, 13.8 grams of protein and 36.25 grams of fat. It consist of 5% carbohydrate, 26% protein and 69% fat. 3% of total calories of the food are from carbohydrate, 14% are from protein, 83% are from fat.
100 grams of Pork and beef sausage, fresh, cooked is approximately 1% of daily carbohydrate needs, 28% of protein needs and 56% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork and beef sausage, fresh, cooked
396 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 396 kcal |
| Carbohydrate, by difference | 2.7 g |
| Protein | 13.8 g |
| Total lipid (fat) | 36.25 g |
| Water | 44.55 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.13 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 189 mg |
| Sodium, Na | 929 mg |
| Zinc, Zn | 1.87 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.037 mg |
| Selenium, Se | 14.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.357 mg |
| Riboflavin | 0.147 mg |
| Niacin | 3.367 mg |
| Pantothenic acid | 0.48 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 58.8 mg |
| Vitamin B-12 | 0.43 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D | 28 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 12.96 g |
| Fatty acids, total monounsaturated | 17.18 g |
| Fatty acids, total polyunsaturated | 3.9 g |
| Cholesterol | 71 mg |
| Ash | 2.7 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.