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Sausages and Luncheon Meats

Frankfurter, beef, low fat

You can easily calculate the calorie and nutritional values of Frankfurter, beef, low fat for different amounts (frankfurter, cup, sliced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Frankfurter, beef, low fat?

Frankfurter, beef, low fat contains 233 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Frankfurter, beef, low fat

100 grams of Frankfurter, beef, low fat contains 1.6 grams of carbohydrate, 12 grams of protein and 9.5 grams of fat. It consist of 7% carbohydrate, 52% protein and 41% fat. 5% of total calories of the food are from carbohydrate, 34% are from protein, 61% are from fat.

100 grams of Frankfurter, beef, low fat is approximately 1% of daily carbohydrate needs, 24% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Frankfurter, beef, low fat

Sausages and Luncheon Meats

233 kcal

100 gram(s)

Amount 100 g
Calorie 233 kcal
Carbohydrate, by difference 1.6 g
Protein 12 g
Total lipid (fat) 9.5 g
Water 63.8 g
Fiber, total dietary 0 g
Sugar 0.85 g
Calcium, Ca 8 mg
Iron, Fe 1.15 mg
Magnesium, Mg 11 mg
Phosphorus, P 191 mg
Potassium, K 129 mg
Sodium, Na 744 mg
Zinc, Zn 1.96 mg
Copper, Cu 0.065 mg
Selenium, Se 13.9 µg
Vitamin C, total ascorbic acid 1 mg
Thiamin 0.05 mg
Riboflavin 0.1 mg
Niacin 2.3 mg
Vitamin B-6 0.1 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Choline, total 44 mg
Vitamin B-12 1.4 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 24 IU
Vitamin K (phylloquinone) 1.8 µg
Fatty acids, total saturated 1.526 g
Fatty acids, total monounsaturated 3.806 g
Fatty acids, total polyunsaturated 0.233 g
Cholesterol 40 mg
Ash 3.1 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.