Beerwurst, beer salami, pork
You can easily calculate the calorie and nutritional values of Beerwurst, beer salami, pork for different amounts (slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beerwurst, beer salami, pork?
Beerwurst, beer salami, pork contains 238 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beerwurst, beer salami, pork
100 grams of Beerwurst, beer salami, pork contains 2.06 grams of carbohydrate, 14.24 grams of protein and 18.8 grams of fat. It consist of 6% carbohydrate, 41% protein and 54% fat. 4% of total calories of the food are from carbohydrate, 24% are from protein, 72% are from fat.
100 grams of Beerwurst, beer salami, pork is approximately 1% of daily carbohydrate needs, 28% of protein needs and 29% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beerwurst, beer salami, pork
238 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 238 kcal |
| Carbohydrate, by difference | 2.06 g |
| Protein | 14.24 g |
| Total lipid (fat) | 18.8 g |
| Water | 61.46 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.76 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 253 mg |
| Sodium, Na | 1240 mg |
| Zinc, Zn | 1.72 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.032 mg |
| Selenium, Se | 20.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.554 mg |
| Riboflavin | 0.192 mg |
| Niacin | 3.254 mg |
| Pantothenic acid | 0.49 mg |
| Vitamin B-6 | 0.35 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 0.87 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D | 36 IU |
| Fatty acids, total saturated | 6.28 g |
| Fatty acids, total monounsaturated | 8.98 g |
| Fatty acids, total polyunsaturated | 2.36 g |
| Cholesterol | 59 mg |
| Ash | 3.44 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.