Luxury loaf, pork
You can easily calculate the calorie and nutritional values of Luxury loaf, pork for different amounts (slice, slices) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Luxury loaf, pork?
Luxury loaf, pork contains 141 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Luxury loaf, pork
100 grams of Luxury loaf, pork contains 4.9 grams of carbohydrate, 18.4 grams of protein and 4.8 grams of fat. It consist of 17% carbohydrate, 65% protein and 17% fat. 14% of total calories of the food are from carbohydrate, 54% are from protein, 32% are from fat.
100 grams of Luxury loaf, pork is approximately 2% of daily carbohydrate needs, 37% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Luxury loaf, pork
141 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 141 kcal |
| Carbohydrate, by difference | 4.9 g |
| Protein | 18.4 g |
| Total lipid (fat) | 4.8 g |
| Water | 68.2 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 1.05 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 377 mg |
| Sodium, Na | 1225 mg |
| Zinc, Zn | 3.05 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.041 mg |
| Selenium, Se | 21.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.707 mg |
| Riboflavin | 0.297 mg |
| Niacin | 3.482 mg |
| Pantothenic acid | 0.515 mg |
| Vitamin B-6 | 0.31 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 1.37 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D | 28 IU |
| Fatty acids, total saturated | 1.58 g |
| Fatty acids, total monounsaturated | 2.33 g |
| Fatty acids, total polyunsaturated | 0.51 g |
| Cholesterol | 36 mg |
| Ash | 3.6 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.