Ham, honey, smoked, cooked
You can easily calculate the calorie and nutritional values of Ham, honey, smoked, cooked for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Ham, honey, smoked, cooked?
Ham, honey, smoked, cooked contains 122 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Ham, honey, smoked, cooked
100 grams of Ham, honey, smoked, cooked contains 7.27 grams of carbohydrate, 17.93 grams of protein and 2.37 grams of fat. It consist of 26% carbohydrate, 65% protein and 9% fat. 24% of total calories of the food are from carbohydrate, 59% are from protein, 17% are from fat.
100 grams of Ham, honey, smoked, cooked is approximately 2% of daily carbohydrate needs, 36% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Ham, honey, smoked, cooked
122 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 122 kcal |
| Carbohydrate, by difference | 7.27 g |
| Protein | 17.93 g |
| Total lipid (fat) | 2.37 g |
| Water | 69.94 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.39 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 384 mg |
| Potassium, K | 165 mg |
| Sodium, Na | 900 mg |
| Zinc, Zn | 0.91 mg |
| Copper, Cu | 0.041 mg |
| Manganese, Mn | 0.028 mg |
| Selenium, Se | 10.4 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.402 mg |
| Riboflavin | 0.101 mg |
| Niacin | 2.276 mg |
| Pantothenic acid | 0.238 mg |
| Vitamin B-6 | 0.231 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 0.38 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Fatty acids, total saturated | 0.87 g |
| Fatty acids, total monounsaturated | 1.24 g |
| Fatty acids, total polyunsaturated | 0.23 g |
| Cholesterol | 22 mg |
| Ash | 2.49 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.