You can easily calculate the calorie and nutritional values of Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite contains 196 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite contains 1.35 grams of carbohydrate, 15.23 grams of protein and 13.9 grams of fat. It consist of 4% carbohydrate, 50% protein and 46% fat. 3% of total calories of the food are from carbohydrate, 32% are from protein, 65% are from fat.
100 grams of Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite is approximately 0% of daily carbohydrate needs, 30% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||1.35 g|
|Total lipid (fat)||13.9 g|
|Fiber, total dietary||0 g|
|Calcium, Ca||39 mg|
|Iron, Fe||1.4 mg|
|Magnesium, Mg||18 mg|
|Phosphorus, P||109 mg|
|Potassium, K||461 mg|
|Sodium, Na||1032 mg|
|Zinc, Zn||2.2 mg|
|Copper, Cu||0.1 mg|
|Selenium, Se||27 µg|
|Vitamin C, total ascorbic acid||38.5 mg|
|Vitamin B-6||0.283 mg|
|Folate, total||4 µg|
|Folic acid||0 µg|
|Folate, food||4 µg|
|Folate, DFE||4 µg|
|Choline, total||64.3 mg|
|Vitamin B-12||0.61 µg|
|Vitamin A, IU||0 IU|
|Vitamini A, RAE||0 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||0 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||0 µg|
|Vitamin E (alpha-tocopherol)||0.24 mg|
|Vitamin D (D2 + D3)||0.6 µg|
|Vitamin D||24 IU|
|Vitamin K (phylloquinone)||0 µg|
|Fatty acids, total saturated||4.514 g|
|Fatty acids, total monounsaturated||7.02 g|
|Fatty acids, total polyunsaturated||1.47 g|
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.