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Sausages and Luncheon Meats

Frankfurter, beef, heated

You can easily calculate the calorie and nutritional values of Frankfurter, beef, heated for different amounts (frankfurter, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Frankfurter, beef, heated?

Frankfurter, beef, heated contains 322 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Frankfurter, beef, heated

100 grams of Frankfurter, beef, heated contains 2.66 grams of carbohydrate, 11.69 grams of protein and 29.36 grams of fat. It consist of 6% carbohydrate, 27% protein and 67% fat. 3% of total calories of the food are from carbohydrate, 15% are from protein, 82% are from fat.

100 grams of Frankfurter, beef, heated is approximately 1% of daily carbohydrate needs, 23% of protein needs and 45% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Frankfurter, beef, heated

Sausages and Luncheon Meats

322 kcal

100 gram(s)

Amount 100 g
Calorie 322 kcal
Carbohydrate, by difference 2.66 g
Protein 11.69 g
Total lipid (fat) 29.36 g
Water 53.5 g
Fiber, total dietary 0 g
Sugar 1.27 g
Calcium, Ca 11 mg
Iron, Fe 1.22 mg
Magnesium, Mg 9 mg
Phosphorus, P 139 mg
Potassium, K 252 mg
Sodium, Na 852 mg
Zinc, Zn 2.17 mg
Copper, Cu 0.047 mg
Manganese, Mn 0.017 mg
Selenium, Se 10.8 µg
Thiamin 0.017 mg
Riboflavin 0.05 mg
Niacin 1.827 mg
Vitamin B-6 0.193 mg
Folate, total 10 µg
Folic acid 0 µg
Folate, food 10 µg
Folate, DFE 10 µg
Choline, total 50.8 mg
Vitamin B-12 1.44 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin D (D2 + D3) 1 µg
Vitamin D 38 IU
Vitamin K (phylloquinone) 1.8 µg
Fatty acids, total saturated 11.593 g
Fatty acids, total monounsaturated 12.722 g
Fatty acids, total polyunsaturated 0.808 g
Cholesterol 58 mg
Ash 2.79 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.