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Sausages and Luncheon Meats

Bologna, chicken, pork

You can easily calculate the calorie and nutritional values of Bologna, chicken, pork for different amounts (serving, slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Bologna, chicken, pork?

Bologna, chicken, pork contains 336 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Bologna, chicken, pork

100 grams of Bologna, chicken, pork contains 4.19 grams of carbohydrate, 10.31 grams of protein and 30.61 grams of fat. It consist of 9% carbohydrate, 23% protein and 68% fat. 5% of total calories of the food are from carbohydrate, 12% are from protein, 83% are from fat.

100 grams of Bologna, chicken, pork is approximately 1% of daily carbohydrate needs, 21% of protein needs and 47% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Bologna, chicken, pork

Sausages and Luncheon Meats

336 kcal

100 gram(s)

Amount 100 g
Calorie 336 kcal
Carbohydrate, by difference 4.19 g
Protein 10.31 g
Total lipid (fat) 30.61 g
Water 50.85 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 196 mg
Iron, Fe 1.12 mg
Magnesium, Mg 16 mg
Phosphorus, P 223 mg
Potassium, K 162 mg
Sodium, Na 1240 mg
Zinc, Zn 1.04 mg
Copper, Cu 0.039 mg
Manganese, Mn 0.042 mg
Selenium, Se 0 µg
Vitamin C, total ascorbic acid 13.2 mg
Thiamin 0.063 mg
Riboflavin 0.129 mg
Niacin 3.68 mg
Pantothenic acid 0.776 mg
Vitamin B-6 0.19 mg
Folate, total 13 µg
Folic acid 0 µg
Folate, food 13 µg
Folate, DFE 13 µg
Vitamin B-12 0.5 µg
Vitamin A, IU 75 IU
Vitamini A, RAE 13 µg
Retinol 11 µg
Carotene, alpha 11 µg
Carotene, beta 11 µg
Cryptoxanthin, beta 11 µg
Lycopene 11 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.64 mg
Vitamin K (phylloquinone) 0.6 µg
Fatty acids, total saturated 9.863 g
Fatty acids, total monounsaturated 13.172 g
Fatty acids, total polyunsaturated 4.348 g
Cholesterol 87 mg
Ash 4.04 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.