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You can easily calculate the calorie and nutritional values of Bockwurst, pork, veal, raw for different amounts (sausage) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Bockwurst, pork, veal, raw contains 301 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Bockwurst, pork, veal, raw contains 2.95 grams of carbohydrate, 14.03 grams of protein and 25.87 grams of fat. It consist of 7% carbohydrate, 33% protein and 60% fat. 4% of total calories of the food are from carbohydrate, 19% are from protein, 77% are from fat.
100 grams of Bockwurst, pork, veal, raw is approximately 1% of daily carbohydrate needs, 28% of protein needs and 40% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 301 kcal |
Carbohydrate, by difference | 2.95 g |
Protein | 14.03 g |
Total lipid (fat) | 25.87 g |
Water | 54.47 g |
Fiber, total dietary | 1 g |
Sugar | 1.33 g |
Calcium, Ca | 41 mg |
Iron, Fe | 1.15 mg |
Magnesium, Mg | 26 mg |
Phosphorus, P | 169 mg |
Potassium, K | 270 mg |
Sodium, Na | 756 mg |
Zinc, Zn | 2.07 mg |
Copper, Cu | 0.1 mg |
Manganese, Mn | 0.171 mg |
Selenium, Se | 11.3 µg |
Vitamin C, total ascorbic acid | 3.2 mg |
Thiamin | 0.193 mg |
Riboflavin | 0.233 mg |
Niacin | 5.616 mg |
Pantothenic acid | 0.891 mg |
Vitamin B-6 | 0.378 mg |
Folate, total | 17 µg |
Folic acid | 0 µg |
Folate, food | 17 µg |
Folate, DFE | 17 µg |
Choline, total | 46.4 mg |
Vitamin B-12 | 0.86 µg |
Vitamin A, IU | 256 IU |
Vitamini A, RAE | 15 µg |
Retinol | 2 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 148 µg |
Cryptoxanthin, beta | 2 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 108 µg |
Vitamin E (alpha-tocopherol) | 0.38 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 70.2 µg |
Fatty acids, total saturated | 10.256 g |
Fatty acids, total monounsaturated | 13.138 g |
Fatty acids, total polyunsaturated | 2.328 g |
Cholesterol | 93 mg |
Ash | 2.26 g |
Source | USDA |
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.