Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Sausages and Luncheon Meats

Bockwurst, pork, veal, raw

You can easily calculate the calorie and nutritional values of Bockwurst, pork, veal, raw for different amounts (sausage) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Bockwurst, pork, veal, raw?

Bockwurst, pork, veal, raw contains 301 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Bockwurst, pork, veal, raw

100 grams of Bockwurst, pork, veal, raw contains 2.95 grams of carbohydrate, 14.03 grams of protein and 25.87 grams of fat. It consist of 7% carbohydrate, 33% protein and 60% fat. 4% of total calories of the food are from carbohydrate, 19% are from protein, 77% are from fat.

100 grams of Bockwurst, pork, veal, raw is approximately 1% of daily carbohydrate needs, 28% of protein needs and 40% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Bockwurst, pork, veal, raw

Sausages and Luncheon Meats

301 kcal

100 gram(s)

Amount 100 g
Calorie 301 kcal
Carbohydrate, by difference 2.95 g
Protein 14.03 g
Total lipid (fat) 25.87 g
Water 54.47 g
Fiber, total dietary 1 g
Sugar 1.33 g
Calcium, Ca 41 mg
Iron, Fe 1.15 mg
Magnesium, Mg 26 mg
Phosphorus, P 169 mg
Potassium, K 270 mg
Sodium, Na 756 mg
Zinc, Zn 2.07 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.171 mg
Selenium, Se 11.3 µg
Vitamin C, total ascorbic acid 3.2 mg
Thiamin 0.193 mg
Riboflavin 0.233 mg
Niacin 5.616 mg
Pantothenic acid 0.891 mg
Vitamin B-6 0.378 mg
Folate, total 17 µg
Folic acid 0 µg
Folate, food 17 µg
Folate, DFE 17 µg
Choline, total 46.4 mg
Vitamin B-12 0.86 µg
Vitamin A, IU 256 IU
Vitamini A, RAE 15 µg
Retinol 2 µg
Carotene, alpha 0 µg
Carotene, beta 148 µg
Cryptoxanthin, beta 2 µg
Lycopene 0 µg
Lutein + Zeaxantin 108 µg
Vitamin E (alpha-tocopherol) 0.38 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 70.2 µg
Fatty acids, total saturated 10.256 g
Fatty acids, total monounsaturated 13.138 g
Fatty acids, total polyunsaturated 2.328 g
Cholesterol 93 mg
Ash 2.26 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.