Sausage, chicken or turkey, Italian style, lower sodium
You can easily calculate the calorie and nutritional values of Sausage, chicken or turkey, Italian style, lower sodium for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Sausage, chicken or turkey, Italian style, lower sodium?
Sausage, chicken or turkey, Italian style, lower sodium contains 183 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Sausage, chicken or turkey, Italian style, lower sodium
100 grams of Sausage, chicken or turkey, Italian style, lower sodium contains 14.25 grams of carbohydrate, 21.43 grams of protein and 4.46 grams of fat. It consist of 36% carbohydrate, 53% protein and 11% fat. 31% of total calories of the food are from carbohydrate, 47% are from protein, 22% are from fat.
100 grams of Sausage, chicken or turkey, Italian style, lower sodium is approximately 5% of daily carbohydrate needs, 43% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Sausage, chicken or turkey, Italian style, lower sodium
183 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 183 kcal |
| Carbohydrate, by difference | 14.25 g |
| Protein | 21.43 g |
| Total lipid (fat) | 4.46 g |
| Water | 56.01 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.81 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 1.29 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 286 mg |
| Potassium, K | 1062 mg |
| Sodium, Na | 446 mg |
| Zinc, Zn | 2.41 mg |
| Copper, Cu | 0.449 mg |
| Manganese, Mn | 0.576 mg |
| Selenium, Se | 31.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.396 mg |
| Riboflavin | 0.469 mg |
| Niacin | 12.857 mg |
| Pantothenic acid | 0.708 mg |
| Vitamin B-6 | 0.536 mg |
| Folate, total | 71 µg |
| Folic acid | 0 µg |
| Folate, food | 71 µg |
| Folate, DFE | 71 µg |
| Choline, total | 39.8 mg |
| Vitamin B-12 | 0.15 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.35 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 34.8 µg |
| Fatty acids, total saturated | 0.893 g |
| Fatty acids, total monounsaturated | 1.797 g |
| Fatty acids, total polyunsaturated | 1.526 g |
| Cholesterol | 36 mg |
| Ash | 3.85 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.