Pork sausage rice links, brown and serve, cooked
You can easily calculate the calorie and nutritional values of Pork sausage rice links, brown and serve, cooked for different amounts (links 1 NLEA serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork sausage rice links, brown and serve, cooked?
Pork sausage rice links, brown and serve, cooked contains 407 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork sausage rice links, brown and serve, cooked
100 grams of Pork sausage rice links, brown and serve, cooked contains 2.36 grams of carbohydrate, 13.7 grams of protein and 37.63 grams of fat. It consist of 4% carbohydrate, 26% protein and 70% fat. 2% of total calories of the food are from carbohydrate, 14% are from protein, 84% are from fat.
100 grams of Pork sausage rice links, brown and serve, cooked is approximately 1% of daily carbohydrate needs, 27% of protein needs and 58% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork sausage rice links, brown and serve, cooked
407 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 407 kcal |
| Carbohydrate, by difference | 2.36 g |
| Protein | 13.7 g |
| Total lipid (fat) | 37.63 g |
| Water | 44.1 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.12 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 116 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 689 mg |
| Zinc, Zn | 1.45 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.079 mg |
| Selenium, Se | 16.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.48 mg |
| Riboflavin | 0.12 mg |
| Niacin | 3.35 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 55.9 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D | 36 IU |
| Vitamin K (phylloquinone) | 3.4 µg |
| Fatty acids, total saturated | 12.825 g |
| Fatty acids, total monounsaturated | 18.1 g |
| Fatty acids, total polyunsaturated | 4.073 g |
| Cholesterol | 66 mg |
| Ash | 2.22 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.