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Sausages and Luncheon Meats

Frankfurter, meat

You can easily calculate the calorie and nutritional values of Frankfurter, meat for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Frankfurter, meat?

Frankfurter, meat contains 290 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Frankfurter, meat

100 grams of Frankfurter, meat contains 4.17 grams of carbohydrate, 10.26 grams of protein and 25.76 grams of fat. It consist of 10% carbohydrate, 26% protein and 64% fat. 6% of total calories of the food are from carbohydrate, 14% are from protein, 80% are from fat.

100 grams of Frankfurter, meat is approximately 1% of daily carbohydrate needs, 21% of protein needs and 40% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Frankfurter, meat

Sausages and Luncheon Meats

290 kcal

100 gram(s)

Amount 100 g
Calorie 290 kcal
Carbohydrate, by difference 4.17 g
Protein 10.26 g
Total lipid (fat) 25.76 g
Water 56.31 g
Fiber, total dietary 0 g
Calcium, Ca 99 mg
Iron, Fe 1.09 mg
Magnesium, Mg 15 mg
Phosphorus, P 206 mg
Potassium, K 152 mg
Sodium, Na 1090 mg
Zinc, Zn 1.2 mg
Copper, Cu 0.097 mg
Manganese, Mn 0.045 mg
Selenium, Se 12.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.055 mg
Riboflavin 0.121 mg
Niacin 2.665 mg
Pantothenic acid 0.31 mg
Vitamin B-6 0.166 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Vitamin B-12 1.57 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin E (alpha-tocopherol) 0.19 mg
Fatty acids, total saturated 7.666 g
Fatty acids, total monounsaturated 11.386 g
Fatty acids, total polyunsaturated 4.404 g
Cholesterol 77 mg
Ash 3.5 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.