Braunschweiger (a liver sausage), pork
You can easily calculate the calorie and nutritional values of Braunschweiger (a liver sausage), pork for different amounts (slice, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork contains 327 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Braunschweiger (a liver sausage), pork
100 grams of Braunschweiger (a liver sausage), pork contains 3.1 grams of carbohydrate, 14.5 grams of protein and 28.5 grams of fat. It consist of 7% carbohydrate, 31% protein and 62% fat. 4% of total calories of the food are from carbohydrate, 18% are from protein, 78% are from fat.
100 grams of Braunschweiger (a liver sausage), pork is approximately 1% of daily carbohydrate needs, 29% of protein needs and 44% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Braunschweiger (a liver sausage), pork
327 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 327 kcal |
| Carbohydrate, by difference | 3.1 g |
| Protein | 14.5 g |
| Total lipid (fat) | 28.5 g |
| Water | 50.6 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 11.2 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 977 mg |
| Zinc, Zn | 2.81 mg |
| Copper, Cu | 0.24 mg |
| Manganese, Mn | 0.155 mg |
| Selenium, Se | 58 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.249 mg |
| Riboflavin | 1.525 mg |
| Niacin | 8.368 mg |
| Pantothenic acid | 3.38 mg |
| Vitamin B-6 | 0.33 mg |
| Folate, total | 44 µg |
| Folic acid | 0 µg |
| Folate, food | 44 µg |
| Folate, DFE | 44 µg |
| Choline, total | 255.9 mg |
| Vitamin B-12 | 20.09 µg |
| Vitamin A, IU | 14051 IU |
| Vitamini A, RAE | 4220 µg |
| Retinol | 4220 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D | 48 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 9.307 g |
| Fatty acids, total monounsaturated | 12.731 g |
| Fatty acids, total polyunsaturated | 3.193 g |
| Cholesterol | 180 mg |
| Ash | 3.3 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.