Frankfurter, pork
You can easily calculate the calorie and nutritional values of Frankfurter, pork for different amounts (link) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Frankfurter, pork?
Frankfurter, pork contains 269 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Frankfurter, pork
100 grams of Frankfurter, pork contains 0.28 grams of carbohydrate, 12.81 grams of protein and 23.68 grams of fat. It consist of 1% carbohydrate, 35% protein and 64% fat. 0% of total calories of the food are from carbohydrate, 19% are from protein, 80% are from fat.
100 grams of Frankfurter, pork is approximately 0% of daily carbohydrate needs, 26% of protein needs and 36% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Frankfurter, pork
269 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 269 kcal |
| Carbohydrate, by difference | 0.28 g |
| Protein | 12.81 g |
| Total lipid (fat) | 23.68 g |
| Water | 59.85 g |
| Fiber, total dietary | 0.1 g |
| Sugar | 0 g |
| Calcium, Ca | 267 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 816 mg |
| Zinc, Zn | 2.09 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.016 mg |
| Selenium, Se | 27.8 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.593 mg |
| Riboflavin | 0.179 mg |
| Niacin | 2.773 mg |
| Pantothenic acid | 0.509 mg |
| Vitamin B-6 | 0.322 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 0.49 µg |
| Vitamin A, IU | 263 IU |
| Vitamini A, RAE | 79 µg |
| Retinol | 79 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Fatty acids, total saturated | 8.719 g |
| Fatty acids, total monounsaturated | 10.89 g |
| Fatty acids, total polyunsaturated | 2.233 g |
| Cholesterol | 66 mg |
| Ash | 3.35 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.