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Sausages and Luncheon Meats

Frankfurter, pork

You can easily calculate the calorie and nutritional values of Frankfurter, pork for different amounts (link) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Frankfurter, pork?

Frankfurter, pork contains 269 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Frankfurter, pork

100 grams of Frankfurter, pork contains 0.28 grams of carbohydrate, 12.81 grams of protein and 23.68 grams of fat. It consist of 1% carbohydrate, 35% protein and 64% fat. 0% of total calories of the food are from carbohydrate, 19% are from protein, 80% are from fat.

100 grams of Frankfurter, pork is approximately 0% of daily carbohydrate needs, 26% of protein needs and 36% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Frankfurter, pork

Sausages and Luncheon Meats

269 kcal

100 gram(s)

Amount 100 g
Calorie 269 kcal
Carbohydrate, by difference 0.28 g
Protein 12.81 g
Total lipid (fat) 23.68 g
Water 59.85 g
Fiber, total dietary 0.1 g
Sugar 0 g
Calcium, Ca 267 mg
Iron, Fe 3.7 mg
Magnesium, Mg 15 mg
Phosphorus, P 171 mg
Potassium, K 264 mg
Sodium, Na 816 mg
Zinc, Zn 2.09 mg
Copper, Cu 0.074 mg
Manganese, Mn 0.016 mg
Selenium, Se 27.8 µg
Vitamin C, total ascorbic acid 2 mg
Thiamin 0.593 mg
Riboflavin 0.179 mg
Niacin 2.773 mg
Pantothenic acid 0.509 mg
Vitamin B-6 0.322 mg
Folate, total 3 µg
Folic acid 0 µg
Folate, food 3 µg
Folate, DFE 3 µg
Vitamin B-12 0.49 µg
Vitamin A, IU 263 IU
Vitamini A, RAE 79 µg
Retinol 79 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Fatty acids, total saturated 8.719 g
Fatty acids, total monounsaturated 10.89 g
Fatty acids, total polyunsaturated 2.233 g
Cholesterol 66 mg
Ash 3.35 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.