Sausage, summer, pork and beef, sticks, with cheddar cheese
You can easily calculate the calorie and nutritional values of Sausage, summer, pork and beef, sticks, with cheddar cheese for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Sausage, summer, pork and beef, sticks, with cheddar cheese?
Sausage, summer, pork and beef, sticks, with cheddar cheese contains 426 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Sausage, summer, pork and beef, sticks, with cheddar cheese
100 grams of Sausage, summer, pork and beef, sticks, with cheddar cheese contains 1.82 grams of carbohydrate, 19.43 grams of protein and 37.91 grams of fat. It consist of 3% carbohydrate, 33% protein and 64% fat. 2% of total calories of the food are from carbohydrate, 18% are from protein, 80% are from fat.
100 grams of Sausage, summer, pork and beef, sticks, with cheddar cheese is approximately 1% of daily carbohydrate needs, 39% of protein needs and 58% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Sausage, summer, pork and beef, sticks, with cheddar cheese
426 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 426 kcal |
| Carbohydrate, by difference | 1.82 g |
| Protein | 19.43 g |
| Total lipid (fat) | 37.91 g |
| Water | 36.2 g |
| Fiber, total dietary | 0.2 g |
| Sugar | 0.12 g |
| Calcium, Ca | 81 mg |
| Iron, Fe | 2.26 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 206 mg |
| Sodium, Na | 1483 mg |
| Zinc, Zn | 2.25 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.032 mg |
| Selenium, Se | 7.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.249 mg |
| Riboflavin | 0.16 mg |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.76 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 1.73 µg |
| Vitamin A, IU | 749 IU |
| Vitamini A, RAE | 225 µg |
| Retinol | 225 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 12 IU |
| Fatty acids, total saturated | 10.47 g |
| Fatty acids, total monounsaturated | 13.68 g |
| Fatty acids, total polyunsaturated | 3.02 g |
| Cholesterol | 89 mg |
| Ash | 4.83 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.