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Sausages and Luncheon Meats

Pork sausage, link/patty, unprepared

You can easily calculate the calorie and nutritional values of Pork sausage, link/patty, unprepared for different amounts (link) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pork sausage, link/patty, unprepared?

Pork sausage, link/patty, unprepared contains 288 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pork sausage, link/patty, unprepared

100 grams of Pork sausage, link/patty, unprepared contains 0.93 grams of carbohydrate, 15.39 grams of protein and 24.8 grams of fat. It consist of 2% carbohydrate, 37% protein and 60% fat. 1% of total calories of the food are from carbohydrate, 21% are from protein, 77% are from fat.

100 grams of Pork sausage, link/patty, unprepared is approximately 0% of daily carbohydrate needs, 31% of protein needs and 38% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pork sausage, link/patty, unprepared

Sausages and Luncheon Meats

288 kcal

100 gram(s)

Amount 100 g
Calorie 288 kcal
Carbohydrate, by difference 0.93 g
Protein 15.39 g
Total lipid (fat) 24.8 g
Water 56.59 g
Fiber, total dietary 0 g
Sugar 0.93 g
Calcium, Ca 8 mg
Iron, Fe 1.02 mg
Magnesium, Mg 15 mg
Phosphorus, P 133 mg
Potassium, K 307 mg
Sodium, Na 739 mg
Zinc, Zn 2.01 mg
Copper, Cu 0.057 mg
Manganese, Mn 0.017 mg
Selenium, Se 17.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.223 mg
Riboflavin 0.147 mg
Niacin 5.418 mg
Pantothenic acid 0.69 mg
Vitamin B-6 0.174 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Choline, total 52.5 mg
Vitamin B-12 0.92 µg
Vitamin A, IU 92 IU
Vitamini A, RAE 27 µg
Retinol 27 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.99 mg
Vitamin D (D2 + D3) 1.4 µg
Vitamin D 57 IU
Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated 7.57 g
Fatty acids, total monounsaturated 9.844 g
Fatty acids, total polyunsaturated 4.432 g
Cholesterol 70 mg
Ash 2.54 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.