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Sausages and Luncheon Meats

Ham, minced

You can easily calculate the calorie and nutritional values of Ham, minced for different amounts (slice, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Ham, minced?

Ham, minced contains 263 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Ham, minced

100 grams of Ham, minced contains 1.84 grams of carbohydrate, 16.28 grams of protein and 20.68 grams of fat. It consist of 5% carbohydrate, 42% protein and 53% fat. 3% of total calories of the food are from carbohydrate, 25% are from protein, 72% are from fat.

100 grams of Ham, minced is approximately 1% of daily carbohydrate needs, 33% of protein needs and 32% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Ham, minced

Sausages and Luncheon Meats

263 kcal

100 gram(s)

Amount 100 g
Calorie 263 kcal
Carbohydrate, by difference 1.84 g
Protein 16.28 g
Total lipid (fat) 20.68 g
Water 57.35 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 10 mg
Iron, Fe 0.79 mg
Magnesium, Mg 16 mg
Phosphorus, P 157 mg
Potassium, K 311 mg
Sodium, Na 1245 mg
Zinc, Zn 1.9 mg
Copper, Cu 0.08 mg
Manganese, Mn 0.031 mg
Selenium, Se 20 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.712 mg
Riboflavin 0.19 mg
Niacin 4.162 mg
Pantothenic acid 0.18 mg
Vitamin B-6 0.26 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Choline, total 69.4 mg
Vitamin B-12 0.95 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D 26 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 7.181 g
Fatty acids, total monounsaturated 9.581 g
Fatty acids, total polyunsaturated 2.47 g
Cholesterol 70 mg
Ash 3.85 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.