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Sausages and Luncheon Meats

Frankfurter, meat and poultry, cooked, grilled

You can easily calculate the calorie and nutritional values of Frankfurter, meat and poultry, cooked, grilled for different amounts (frankfurter) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Frankfurter, meat and poultry, cooked, grilled?

Frankfurter, meat and poultry, cooked, grilled contains 302 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Frankfurter, meat and poultry, cooked, grilled

100 grams of Frankfurter, meat and poultry, cooked, grilled contains 5.24 grams of carbohydrate, 10.67 grams of protein and 26.43 grams of fat. It consist of 12% carbohydrate, 25% protein and 62% fat. 7% of total calories of the food are from carbohydrate, 14% are from protein, 79% are from fat.

100 grams of Frankfurter, meat and poultry, cooked, grilled is approximately 2% of daily carbohydrate needs, 21% of protein needs and 41% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Frankfurter, meat and poultry, cooked, grilled

Sausages and Luncheon Meats

302 kcal

100 gram(s)

Amount 100 g
Calorie 302 kcal
Carbohydrate, by difference 5.24 g
Protein 10.67 g
Total lipid (fat) 26.43 g
Water 53.9 g
Fiber, total dietary 0 g
Sugar 2.85 g
Calcium, Ca 118 mg
Iron, Fe 1.15 mg
Magnesium, Mg 12 mg
Phosphorus, P 192 mg
Potassium, K 387 mg
Sodium, Na 1079 mg
Zinc, Zn 1.27 mg
Copper, Cu 0.043 mg
Manganese, Mn 0.02 mg
Selenium, Se 13.1 µg
Vitamin C, total ascorbic acid 19.2 mg
Thiamin 0.049 mg
Riboflavin 0.154 mg
Niacin 3.058 mg
Pantothenic acid 0.581 mg
Vitamin B-6 0.057 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Choline, total 56.2 mg
Vitamin B-12 0.67 µg
Vitamin A, IU 107 IU
Vitamini A, RAE 32 µg
Retinol 32 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.45 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D 27 IU
Vitamin K (phylloquinone) 0.2 µg
Fatty acids, total saturated 8.218 g
Fatty acids, total monounsaturated 10.723 g
Fatty acids, total polyunsaturated 5.882 g
Cholesterol 85 mg
Ash 3.75 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.