Frankfurter, meat and poultry, cooked, grilled
You can easily calculate the calorie and nutritional values of Frankfurter, meat and poultry, cooked, grilled for different amounts (frankfurter) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Frankfurter, meat and poultry, cooked, grilled?
Frankfurter, meat and poultry, cooked, grilled contains 302 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Frankfurter, meat and poultry, cooked, grilled
100 grams of Frankfurter, meat and poultry, cooked, grilled contains 5.24 grams of carbohydrate, 10.67 grams of protein and 26.43 grams of fat. It consist of 12% carbohydrate, 25% protein and 62% fat. 7% of total calories of the food are from carbohydrate, 14% are from protein, 79% are from fat.
100 grams of Frankfurter, meat and poultry, cooked, grilled is approximately 2% of daily carbohydrate needs, 21% of protein needs and 41% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Frankfurter, meat and poultry, cooked, grilled
302 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 302 kcal |
| Carbohydrate, by difference | 5.24 g |
| Protein | 10.67 g |
| Total lipid (fat) | 26.43 g |
| Water | 53.9 g |
| Fiber, total dietary | 0 g |
| Sugar | 2.85 g |
| Calcium, Ca | 118 mg |
| Iron, Fe | 1.15 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 387 mg |
| Sodium, Na | 1079 mg |
| Zinc, Zn | 1.27 mg |
| Copper, Cu | 0.043 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 13.1 µg |
| Vitamin C, total ascorbic acid | 19.2 mg |
| Thiamin | 0.049 mg |
| Riboflavin | 0.154 mg |
| Niacin | 3.058 mg |
| Pantothenic acid | 0.581 mg |
| Vitamin B-6 | 0.057 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 56.2 mg |
| Vitamin B-12 | 0.67 µg |
| Vitamin A, IU | 107 IU |
| Vitamini A, RAE | 32 µg |
| Retinol | 32 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D | 27 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
| Fatty acids, total saturated | 8.218 g |
| Fatty acids, total monounsaturated | 10.723 g |
| Fatty acids, total polyunsaturated | 5.882 g |
| Cholesterol | 85 mg |
| Ash | 3.75 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.