Macaroni and cheese loaf, chicken, pork and beef
You can easily calculate the calorie and nutritional values of Macaroni and cheese loaf, chicken, pork and beef for different amounts (slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Macaroni and cheese loaf, chicken, pork and beef?
Macaroni and cheese loaf, chicken, pork and beef contains 228 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Macaroni and cheese loaf, chicken, pork and beef
100 grams of Macaroni and cheese loaf, chicken, pork and beef contains 11.63 grams of carbohydrate, 11.76 grams of protein and 14.96 grams of fat. It consist of 30% carbohydrate, 31% protein and 39% fat. 20% of total calories of the food are from carbohydrate, 21% are from protein, 59% are from fat.
100 grams of Macaroni and cheese loaf, chicken, pork and beef is approximately 4% of daily carbohydrate needs, 24% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Macaroni and cheese loaf, chicken, pork and beef
228 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 228 kcal |
| Carbohydrate, by difference | 11.63 g |
| Protein | 11.76 g |
| Total lipid (fat) | 14.96 g |
| Water | 57.63 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 122 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 173 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 1.51 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.277 mg |
| Selenium, Se | 23 µg |
| Vitamin C, total ascorbic acid | 16.7 mg |
| Thiamin | 0.237 mg |
| Riboflavin | 0.249 mg |
| Niacin | 2.84 mg |
| Pantothenic acid | 0.528 mg |
| Vitamin B-6 | 0.329 mg |
| Folate, total | 24 µg |
| Folic acid | 13 µg |
| Folate, food | 12 µg |
| Folate, DFE | 33 µg |
| Vitamin B-12 | 0.68 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Fatty acids, total saturated | 5.614 g |
| Fatty acids, total monounsaturated | 7.614 g |
| Fatty acids, total polyunsaturated | 1.657 g |
| Cholesterol | 44 mg |
| Ash | 4.03 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.