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Sausages and Luncheon Meats

Macaroni and cheese loaf, chicken, pork and beef

You can easily calculate the calorie and nutritional values of Macaroni and cheese loaf, chicken, pork and beef for different amounts (slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Macaroni and cheese loaf, chicken, pork and beef?

Macaroni and cheese loaf, chicken, pork and beef contains 228 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Macaroni and cheese loaf, chicken, pork and beef

100 grams of Macaroni and cheese loaf, chicken, pork and beef contains 11.63 grams of carbohydrate, 11.76 grams of protein and 14.96 grams of fat. It consist of 30% carbohydrate, 31% protein and 39% fat. 20% of total calories of the food are from carbohydrate, 21% are from protein, 59% are from fat.

100 grams of Macaroni and cheese loaf, chicken, pork and beef is approximately 4% of daily carbohydrate needs, 24% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Macaroni and cheese loaf, chicken, pork and beef

Sausages and Luncheon Meats

228 kcal

100 gram(s)

Amount 100 g
Calorie 228 kcal
Carbohydrate, by difference 11.63 g
Protein 11.76 g
Total lipid (fat) 14.96 g
Water 57.63 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 122 mg
Iron, Fe 1.2 mg
Magnesium, Mg 27 mg
Phosphorus, P 173 mg
Potassium, K 313 mg
Sodium, Na 3 mg
Zinc, Zn 1.51 mg
Copper, Cu 0.11 mg
Manganese, Mn 0.277 mg
Selenium, Se 23 µg
Vitamin C, total ascorbic acid 16.7 mg
Thiamin 0.237 mg
Riboflavin 0.249 mg
Niacin 2.84 mg
Pantothenic acid 0.528 mg
Vitamin B-6 0.329 mg
Folate, total 24 µg
Folic acid 13 µg
Folate, food 12 µg
Folate, DFE 33 µg
Vitamin B-12 0.68 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Fatty acids, total saturated 5.614 g
Fatty acids, total monounsaturated 7.614 g
Fatty acids, total polyunsaturated 1.657 g
Cholesterol 44 mg
Ash 4.03 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.