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Sausages and Luncheon Meats

Luncheon meat, pork, canned

You can easily calculate the calorie and nutritional values of Luncheon meat, pork, canned for different amounts (slice, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Luncheon meat, pork, canned?

Luncheon meat, pork, canned contains 334 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Luncheon meat, pork, canned

100 grams of Luncheon meat, pork, canned contains 2.1 grams of carbohydrate, 12.5 grams of protein and 30.3 grams of fat. It consist of 5% carbohydrate, 28% protein and 67% fat. 3% of total calories of the food are from carbohydrate, 15% are from protein, 82% are from fat.

100 grams of Luncheon meat, pork, canned is approximately 1% of daily carbohydrate needs, 25% of protein needs and 47% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Luncheon meat, pork, canned

Sausages and Luncheon Meats

334 kcal

100 gram(s)

Amount 100 g
Calorie 334 kcal
Carbohydrate, by difference 2.1 g
Protein 12.5 g
Total lipid (fat) 30.3 g
Water 51.5 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 6 mg
Iron, Fe 0.72 mg
Magnesium, Mg 10 mg
Phosphorus, P 82 mg
Potassium, K 215 mg
Sodium, Na 1289 mg
Zinc, Zn 1.48 mg
Copper, Cu 0.037 mg
Manganese, Mn 0.024 mg
Selenium, Se 28 µg
Vitamin C, total ascorbic acid 1 mg
Thiamin 0.367 mg
Riboflavin 0.194 mg
Niacin 3.126 mg
Pantothenic acid 0.473 mg
Vitamin B-6 0.21 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Choline, total 61.8 mg
Vitamin B-12 0.9 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin D 22 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 10.79 g
Fatty acids, total monounsaturated 14.29 g
Fatty acids, total polyunsaturated 3.56 g
Cholesterol 62 mg
Ash 3.6 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.