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You can easily calculate the calorie and nutritional values of Luncheon meat, pork, canned for different amounts (slice, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Luncheon meat, pork, canned contains 334 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Luncheon meat, pork, canned contains 2.1 grams of carbohydrate, 12.5 grams of protein and 30.3 grams of fat. It consist of 5% carbohydrate, 28% protein and 67% fat. 3% of total calories of the food are from carbohydrate, 15% are from protein, 82% are from fat.
100 grams of Luncheon meat, pork, canned is approximately 1% of daily carbohydrate needs, 25% of protein needs and 47% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 334 kcal |
Carbohydrate, by difference | 2.1 g |
Protein | 12.5 g |
Total lipid (fat) | 30.3 g |
Water | 51.5 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 6 mg |
Iron, Fe | 0.72 mg |
Magnesium, Mg | 10 mg |
Phosphorus, P | 82 mg |
Potassium, K | 215 mg |
Sodium, Na | 1289 mg |
Zinc, Zn | 1.48 mg |
Copper, Cu | 0.037 mg |
Manganese, Mn | 0.024 mg |
Selenium, Se | 28 µg |
Vitamin C, total ascorbic acid | 1 mg |
Thiamin | 0.367 mg |
Riboflavin | 0.194 mg |
Niacin | 3.126 mg |
Pantothenic acid | 0.473 mg |
Vitamin B-6 | 0.21 mg |
Folate, total | 6 µg |
Folic acid | 0 µg |
Folate, food | 6 µg |
Folate, DFE | 6 µg |
Choline, total | 61.8 mg |
Vitamin B-12 | 0.9 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.26 mg |
Vitamin D (D2 + D3) | 0.5 µg |
Vitamin D | 22 IU |
Vitamin K (phylloquinone) | 0 µg |
Fatty acids, total saturated | 10.79 g |
Fatty acids, total monounsaturated | 14.29 g |
Fatty acids, total polyunsaturated | 3.56 g |
Cholesterol | 62 mg |
Ash | 3.6 g |
Source | USDA |
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.