Bologna, pork and turkey, lite
You can easily calculate the calorie and nutritional values of Bologna, pork and turkey, lite for different amounts (serving 2 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bologna, pork and turkey, lite?
Bologna, pork and turkey, lite contains 211 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bologna, pork and turkey, lite
100 grams of Bologna, pork and turkey, lite contains 3.45 grams of carbohydrate, 13.06 grams of protein and 16.06 grams of fat. It consist of 11% carbohydrate, 40% protein and 49% fat. 7% of total calories of the food are from carbohydrate, 25% are from protein, 69% are from fat.
100 grams of Bologna, pork and turkey, lite is approximately 1% of daily carbohydrate needs, 26% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bologna, pork and turkey, lite
211 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 211 kcal |
| Carbohydrate, by difference | 3.45 g |
| Protein | 13.06 g |
| Total lipid (fat) | 16.06 g |
| Water | 64.87 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 48 mg |
| Iron, Fe | 1.15 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 94 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 716 mg |
| Zinc, Zn | 0.73 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.155 mg |
| Selenium, Se | 5.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.159 mg |
| Riboflavin | 0.097 mg |
| Niacin | 3.072 mg |
| Pantothenic acid | 0.34 mg |
| Vitamin B-6 | 0.163 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 0.29 µg |
| Vitamin A, IU | 2 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Fatty acids, total saturated | 5.46 g |
| Fatty acids, total monounsaturated | 7.548 g |
| Fatty acids, total polyunsaturated | 3.051 g |
| Cholesterol | 79 mg |
| Ash | 2.56 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.