Sandwich spread, pork, beef
You can easily calculate the calorie and nutritional values of Sandwich spread, pork, beef for different amounts (tbsp, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Sandwich spread, pork, beef?
Sandwich spread, pork, beef contains 235 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Sandwich spread, pork, beef
100 grams of Sandwich spread, pork, beef contains 11.94 grams of carbohydrate, 7.66 grams of protein and 17.34 grams of fat. It consist of 32% carbohydrate, 21% protein and 47% fat. 20% of total calories of the food are from carbohydrate, 13% are from protein, 67% are from fat.
100 grams of Sandwich spread, pork, beef is approximately 4% of daily carbohydrate needs, 15% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Sandwich spread, pork, beef
235 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 235 kcal |
| Carbohydrate, by difference | 11.94 g |
| Protein | 7.66 g |
| Total lipid (fat) | 17.34 g |
| Water | 60.28 g |
| Fiber, total dietary | 0.2 g |
| Sugar | 0 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.79 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 59 mg |
| Potassium, K | 110 mg |
| Sodium, Na | 1013 mg |
| Zinc, Zn | 1.02 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.026 mg |
| Selenium, Se | 9.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.172 mg |
| Riboflavin | 0.134 mg |
| Niacin | 1.73 mg |
| Pantothenic acid | 0.43 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 62.3 mg |
| Vitamin B-12 | 1.12 µg |
| Vitamin A, IU | 87 IU |
| Vitamini A, RAE | 26 µg |
| Retinol | 26 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.74 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D | 22 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 5.977 g |
| Fatty acids, total monounsaturated | 7.584 g |
| Fatty acids, total polyunsaturated | 2.565 g |
| Cholesterol | 38 mg |
| Ash | 2.78 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.