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Sausages and Luncheon Meats

Pate, goose liver, smoked, canned

You can easily calculate the calorie and nutritional values of Pate, goose liver, smoked, canned for different amounts (tbsp, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pate, goose liver, smoked, canned?

Pate, goose liver, smoked, canned contains 462 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pate, goose liver, smoked, canned

100 grams of Pate, goose liver, smoked, canned contains 4.67 grams of carbohydrate, 11.4 grams of protein and 43.84 grams of fat. It consist of 8% carbohydrate, 19% protein and 73% fat. 4% of total calories of the food are from carbohydrate, 10% are from protein, 86% are from fat.

100 grams of Pate, goose liver, smoked, canned is approximately 2% of daily carbohydrate needs, 23% of protein needs and 67% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pate, goose liver, smoked, canned

Sausages and Luncheon Meats

462 kcal

100 gram(s)

Amount 100 g
Calorie 462 kcal
Carbohydrate, by difference 4.67 g
Protein 11.4 g
Total lipid (fat) 43.84 g
Water 37.04 g
Fiber, total dietary 0 g
Calcium, Ca 70 mg
Iron, Fe 5.5 mg
Magnesium, Mg 13 mg
Phosphorus, P 200 mg
Potassium, K 138 mg
Sodium, Na 697 mg
Zinc, Zn 0.92 mg
Copper, Cu 0.4 mg
Manganese, Mn 0.12 mg
Selenium, Se 44 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.088 mg
Riboflavin 0.299 mg
Niacin 2.51 mg
Pantothenic acid 1.2 mg
Vitamin B-6 0.06 mg
Folate, total 60 µg
Folic acid 0 µg
Folate, food 60 µg
Folate, DFE 60 µg
Vitamin B-12 9.4 µg
Vitamin A, IU 3333 IU
Vitamini A, RAE 1001 µg
Retinol 1001 µg
Fatty acids, total saturated 14.45 g
Fatty acids, total monounsaturated 25.61 g
Fatty acids, total polyunsaturated 0.84 g
Cholesterol 150 mg
Ash 3.05 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.