You can easily calculate the calorie and nutritional values of Scrapple, pork for different amounts (cubic inch, oz cooked, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Scrapple, pork contains 213 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Scrapple, pork contains 14.06 grams of carbohydrate, 8.06 grams of protein and 13.87 grams of fat. It consist of 39% carbohydrate, 22% protein and 39% fat. 26% of total calories of the food are from carbohydrate, 15% are from protein, 59% are from fat.
100 grams of Scrapple, pork is approximately 5% of daily carbohydrate needs, 16% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||14.06 g|
|Total lipid (fat)||13.87 g|
|Fiber, total dietary||0.3 g|
|Calcium, Ca||7 mg|
|Iron, Fe||1.89 mg|
|Magnesium, Mg||13 mg|
|Phosphorus, P||76 mg|
|Potassium, K||158 mg|
|Sodium, Na||482 mg|
|Zinc, Zn||1.06 mg|
|Copper, Cu||0.212 mg|
|Selenium, Se||17.4 µg|
|Vitamin C, total ascorbic acid||2.5 mg|
|Vitamin B-6||0.12 mg|
|Folate, total||5 µg|
|Folic acid||0 µg|
|Folate, food||5 µg|
|Folate, DFE||5 µg|
|Choline, total||72.4 mg|
|Vitamin B-12||0.31 µg|
|Vitamin A, IU||2086 IU|
|Vitamini A, RAE||626 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||0 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||0 µg|
|Vitamin E (alpha-tocopherol)||0.15 mg|
|Vitamin D (D2 + D3)||0.3 µg|
|Vitamin D||13 IU|
|Vitamin K (phylloquinone)||3.4 µg|
|Fatty acids, total saturated||4.732 g|
|Fatty acids, total monounsaturated||6.156 g|
|Fatty acids, total polyunsaturated||1.664 g|
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.