Pork sausage, link/patty, reduced fat, unprepared
You can easily calculate the calorie and nutritional values of Pork sausage, link/patty, reduced fat, unprepared for different amounts (oz, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork sausage, link/patty, reduced fat, unprepared?
Pork sausage, link/patty, reduced fat, unprepared contains 217 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork sausage, link/patty, reduced fat, unprepared
100 grams of Pork sausage, link/patty, reduced fat, unprepared contains 0.2 grams of carbohydrate, 16.75 grams of protein and 16.55 grams of fat. It consist of 1% carbohydrate, 50% protein and 49% fat. 0% of total calories of the food are from carbohydrate, 31% are from protein, 69% are from fat.
100 grams of Pork sausage, link/patty, reduced fat, unprepared is approximately 0% of daily carbohydrate needs, 34% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork sausage, link/patty, reduced fat, unprepared
217 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 217 kcal |
| Carbohydrate, by difference | 0.2 g |
| Protein | 16.75 g |
| Total lipid (fat) | 16.55 g |
| Water | 64.21 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.46 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 275 mg |
| Sodium, Na | 581 mg |
| Zinc, Zn | 2.42 mg |
| Copper, Cu | 0.088 mg |
| Manganese, Mn | 0.042 mg |
| Selenium, Se | 22.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.31 mg |
| Riboflavin | 0.17 mg |
| Niacin | 6.187 mg |
| Pantothenic acid | 0.83 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 57.3 mg |
| Vitamin B-12 | 1.05 µg |
| Vitamin A, IU | 92 IU |
| Vitamini A, RAE | 27 µg |
| Retinol | 27 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.99 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 16 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 4.368 g |
| Fatty acids, total monounsaturated | 5.89 g |
| Fatty acids, total polyunsaturated | 3.025 g |
| Cholesterol | 67 mg |
| Ash | 2.28 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.