OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)
You can easily calculate the calorie and nutritional values of OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) for different amounts (link, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)?
OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) contains 315 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)
100 grams of OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) contains 1.7 grams of carbohydrate, 13.5 grams of protein and 28.2 grams of fat. It consist of 4% carbohydrate, 31% protein and 65% fat. 2% of total calories of the food are from carbohydrate, 17% are from protein, 81% are from fat.
100 grams of OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) is approximately 1% of daily carbohydrate needs, 27% of protein needs and 43% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)
315 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 315 kcal |
| Carbohydrate, by difference | 1.7 g |
| Protein | 13.5 g |
| Total lipid (fat) | 28.2 g |
| Water | 53.2 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.3 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 1.24 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 248 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 1036 mg |
| Zinc, Zn | 2.04 mg |
| Copper, Cu | 0.3 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 11.16 g |
| Fatty acids, total monounsaturated | 13.19 g |
| Fatty acids, total polyunsaturated | 2.79 g |
| Cholesterol | 67 mg |
| Ash | 3.4 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.