Ham and cheese loaf or roll
You can easily calculate the calorie and nutritional values of Ham and cheese loaf or roll for different amounts (slice, slices) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Ham and cheese loaf or roll?
Ham and cheese loaf or roll contains 241 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Ham and cheese loaf or roll
100 grams of Ham and cheese loaf or roll contains 4 grams of carbohydrate, 13.6 grams of protein and 18.7 grams of fat. It consist of 11% carbohydrate, 37% protein and 52% fat. 7% of total calories of the food are from carbohydrate, 23% are from protein, 71% are from fat.
100 grams of Ham and cheese loaf or roll is approximately 1% of daily carbohydrate needs, 27% of protein needs and 29% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Ham and cheese loaf or roll
241 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 241 kcal |
| Carbohydrate, by difference | 4 g |
| Protein | 13.6 g |
| Total lipid (fat) | 18.7 g |
| Water | 60.3 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 58 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 253 mg |
| Potassium, K | 294 mg |
| Sodium, Na | 1000 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.08 mg |
| Selenium, Se | 34.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.601 mg |
| Riboflavin | 0.187 mg |
| Niacin | 3.452 mg |
| Pantothenic acid | 0.52 mg |
| Vitamin B-6 | 0.26 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 66.3 mg |
| Vitamin B-12 | 0.81 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D | 44 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 6.966 g |
| Fatty acids, total monounsaturated | 8.59 g |
| Fatty acids, total polyunsaturated | 2.022 g |
| Cholesterol | 58 mg |
| Ash | 3.4 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.