Frankfurter, meat and poultry, cooked, boiled
You can easily calculate the calorie and nutritional values of Frankfurter, meat and poultry, cooked, boiled for different amounts (frankfurter) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Frankfurter, meat and poultry, cooked, boiled?
Frankfurter, meat and poultry, cooked, boiled contains 298 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Frankfurter, meat and poultry, cooked, boiled
100 grams of Frankfurter, meat and poultry, cooked, boiled contains 4.96 grams of carbohydrate, 10.31 grams of protein and 26.28 grams of fat. It consist of 12% carbohydrate, 25% protein and 63% fat. 7% of total calories of the food are from carbohydrate, 14% are from protein, 79% are from fat.
100 grams of Frankfurter, meat and poultry, cooked, boiled is approximately 2% of daily carbohydrate needs, 21% of protein needs and 40% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Frankfurter, meat and poultry, cooked, boiled
298 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 298 kcal |
| Carbohydrate, by difference | 4.96 g |
| Protein | 10.31 g |
| Total lipid (fat) | 26.28 g |
| Water | 55.16 g |
| Fiber, total dietary | 0 g |
| Sugar | 2.7 g |
| Calcium, Ca | 107 mg |
| Iron, Fe | 1.12 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 323 mg |
| Sodium, Na | 914 mg |
| Zinc, Zn | 1.25 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 13.3 µg |
| Vitamin C, total ascorbic acid | 19.4 mg |
| Thiamin | 0.044 mg |
| Riboflavin | 0.145 mg |
| Niacin | 2.672 mg |
| Pantothenic acid | 0.551 mg |
| Vitamin B-6 | 0.067 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 54.3 mg |
| Vitamin B-12 | 0.69 µg |
| Vitamin A, IU | 103 IU |
| Vitamini A, RAE | 31 µg |
| Retinol | 31 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D | 26 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
| Fatty acids, total saturated | 8.216 g |
| Fatty acids, total monounsaturated | 10.759 g |
| Fatty acids, total polyunsaturated | 5.713 g |
| Cholesterol | 84 mg |
| Ash | 3.29 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.