Kielbasa, fully cooked, pan-fried
You can easily calculate the calorie and nutritional values of Kielbasa, fully cooked, pan-fried for different amounts (link) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Kielbasa, fully cooked, pan-fried?
Kielbasa, fully cooked, pan-fried contains 333 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Kielbasa, fully cooked, pan-fried
100 grams of Kielbasa, fully cooked, pan-fried contains 4.78 grams of carbohydrate, 12.36 grams of protein and 29.43 grams of fat. It consist of 10% carbohydrate, 27% protein and 63% fat. 6% of total calories of the food are from carbohydrate, 15% are from protein, 79% are from fat.
100 grams of Kielbasa, fully cooked, pan-fried is approximately 2% of daily carbohydrate needs, 25% of protein needs and 45% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Kielbasa, fully cooked, pan-fried
333 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 333 kcal |
| Carbohydrate, by difference | 4.78 g |
| Protein | 12.36 g |
| Total lipid (fat) | 29.43 g |
| Water | 49.98 g |
| Fiber, total dietary | 0 g |
| Sugar | 2.38 g |
| Calcium, Ca | 40 mg |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 304 mg |
| Sodium, Na | 1046 mg |
| Zinc, Zn | 1.55 mg |
| Copper, Cu | 0.059 mg |
| Manganese, Mn | 0.054 mg |
| Selenium, Se | 18.7 µg |
| Vitamin C, total ascorbic acid | 16.2 mg |
| Thiamin | 0.146 mg |
| Riboflavin | 0.209 mg |
| Niacin | 3.694 mg |
| Pantothenic acid | 0.633 mg |
| Vitamin B-6 | 0.095 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 41.5 mg |
| Vitamin B-12 | 0.72 µg |
| Vitamin A, IU | 32 IU |
| Vitamini A, RAE | 10 µg |
| Retinol | 10 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 9 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 9.487 g |
| Fatty acids, total monounsaturated | 11.79 g |
| Fatty acids, total polyunsaturated | 5.458 g |
| Cholesterol | 73 mg |
| Ash | 3.45 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.