Roast beef, deli style, prepackaged, sliced
You can easily calculate the calorie and nutritional values of Roast beef, deli style, prepackaged, sliced for different amounts (slice oval, slice rectangle) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Roast beef, deli style, prepackaged, sliced?
Roast beef, deli style, prepackaged, sliced contains 115 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Roast beef, deli style, prepackaged, sliced
100 grams of Roast beef, deli style, prepackaged, sliced contains 0.64 grams of carbohydrate, 18.62 grams of protein and 3.69 grams of fat. It consist of 3% carbohydrate, 81% protein and 16% fat. 2% of total calories of the food are from carbohydrate, 68% are from protein, 30% are from fat.
100 grams of Roast beef, deli style, prepackaged, sliced is approximately 0% of daily carbohydrate needs, 37% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Roast beef, deli style, prepackaged, sliced
115 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 115 kcal |
| Carbohydrate, by difference | 0.64 g |
| Protein | 18.62 g |
| Total lipid (fat) | 3.69 g |
| Water | 73.72 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.29 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.05 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 242 mg |
| Potassium, K | 647 mg |
| Sodium, Na | 853 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.086 mg |
| Manganese, Mn | 0.015 mg |
| Selenium, Se | 14.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.043 mg |
| Riboflavin | 0.213 mg |
| Niacin | 5.581 mg |
| Pantothenic acid | 0.566 mg |
| Vitamin B-6 | 0.46 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 43.9 mg |
| Vitamin B-12 | 2.04 µg |
| Vitamin A, IU | 11 IU |
| Vitamini A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 1.318 g |
| Fatty acids, total monounsaturated | 1.521 g |
| Fatty acids, total polyunsaturated | 0.27 g |
| Cholesterol | 51 mg |
| Ash | 3.33 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.