Pork and turkey sausage, pre-cooked
You can easily calculate the calorie and nutritional values of Pork and turkey sausage, pre-cooked for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork and turkey sausage, pre-cooked?
Pork and turkey sausage, pre-cooked contains 342 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork and turkey sausage, pre-cooked
100 grams of Pork and turkey sausage, pre-cooked contains 3.63 grams of carbohydrate, 12.05 grams of protein and 30.64 grams of fat. It consist of 8% carbohydrate, 26% protein and 66% fat. 4% of total calories of the food are from carbohydrate, 14% are from protein, 81% are from fat.
100 grams of Pork and turkey sausage, pre-cooked is approximately 1% of daily carbohydrate needs, 24% of protein needs and 47% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork and turkey sausage, pre-cooked
342 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 342 kcal |
| Carbohydrate, by difference | 3.63 g |
| Protein | 12.05 g |
| Total lipid (fat) | 30.64 g |
| Water | 50.68 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 74 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 136 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 876 mg |
| Zinc, Zn | 1.34 mg |
| Copper, Cu | 0.113 mg |
| Manganese, Mn | 0.239 mg |
| Selenium, Se | 0 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.089 mg |
| Riboflavin | 0.099 mg |
| Niacin | 2.73 mg |
| Pantothenic acid | 0.49 mg |
| Vitamin B-6 | 0.124 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 0.58 µg |
| Vitamin A, IU | 102 IU |
| Vitamini A, RAE | 21 µg |
| Retinol | 19 µg |
| Carotene, alpha | 11 µg |
| Carotene, beta | 11 µg |
| Cryptoxanthin, beta | 11 µg |
| Lycopene | 11 µg |
| Lutein + Zeaxantin | 71 µg |
| Vitamin E (alpha-tocopherol) | 0.52 mg |
| Vitamin K (phylloquinone) | 5.7 µg |
| Fatty acids, total saturated | 9.881 g |
| Fatty acids, total monounsaturated | 13.054 g |
| Fatty acids, total polyunsaturated | 4.504 g |
| Cholesterol | 72 mg |
| Ash | 3.01 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.