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Sausages and Luncheon Meats

Polish sausage, pork

You can easily calculate the calorie and nutritional values of Polish sausage, pork for different amounts (oz, sausage) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Polish sausage, pork?

Polish sausage, pork contains 326 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Polish sausage, pork

100 grams of Polish sausage, pork contains 1.63 grams of carbohydrate, 14.1 grams of protein and 28.72 grams of fat. It consist of 4% carbohydrate, 32% protein and 65% fat. 2% of total calories of the food are from carbohydrate, 18% are from protein, 80% are from fat.

100 grams of Polish sausage, pork is approximately 1% of daily carbohydrate needs, 28% of protein needs and 44% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Polish sausage, pork

Sausages and Luncheon Meats

326 kcal

100 gram(s)

Amount 100 g
Calorie 326 kcal
Carbohydrate, by difference 1.63 g
Protein 14.1 g
Total lipid (fat) 28.72 g
Water 53.15 g
Fiber, total dietary 0 g
Calcium, Ca 12 mg
Iron, Fe 1.44 mg
Magnesium, Mg 14 mg
Phosphorus, P 136 mg
Potassium, K 237 mg
Sodium, Na 876 mg
Zinc, Zn 1.93 mg
Copper, Cu 0.09 mg
Manganese, Mn 0.049 mg
Selenium, Se 17.7 µg
Vitamin C, total ascorbic acid 1 mg
Thiamin 0.502 mg
Riboflavin 0.148 mg
Niacin 3.443 mg
Pantothenic acid 0.45 mg
Vitamin B-6 0.19 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Vitamin B-12 0.98 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Fatty acids, total saturated 10.33 g
Fatty acids, total monounsaturated 13.52 g
Fatty acids, total polyunsaturated 3.08 g
Cholesterol 70 mg
Ash 2.4 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.