Beef, cured, pastrami
You can easily calculate the calorie and nutritional values of Beef, cured, pastrami for different amounts (slice, package, 2.5 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, cured, pastrami?
Beef, cured, pastrami contains 147 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, cured, pastrami
100 grams of Beef, cured, pastrami contains 0.36 grams of carbohydrate, 21.8 grams of protein and 5.82 grams of fat. It consist of 1% carbohydrate, 78% protein and 21% fat. 1% of total calories of the food are from carbohydrate, 62% are from protein, 37% are from fat.
100 grams of Beef, cured, pastrami is approximately 0% of daily carbohydrate needs, 44% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, cured, pastrami
147 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 147 kcal |
| Carbohydrate, by difference | 0.36 g |
| Protein | 21.8 g |
| Total lipid (fat) | 5.82 g |
| Water | 69.53 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.1 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.22 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 1078 mg |
| Zinc, Zn | 4.98 mg |
| Copper, Cu | 0.091 mg |
| Manganese, Mn | 0.027 mg |
| Selenium, Se | 17.7 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.052 mg |
| Riboflavin | 0.161 mg |
| Niacin | 4.26 mg |
| Pantothenic acid | 0.265 mg |
| Vitamin B-6 | 0.221 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 81.6 mg |
| Vitamin B-12 | 1.87 µg |
| Vitamin A, IU | 42 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 22 µg |
| Cryptoxanthin, beta | 6 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 11 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 0.7 µg |
| Fatty acids, total saturated | 2.681 g |
| Fatty acids, total monounsaturated | 2.118 g |
| Fatty acids, total polyunsaturated | 0.145 g |
| Cholesterol | 68 mg |
| Ash | 3.4 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.