You can easily calculate the calorie and nutritional values of Frankfurter, meat, heated for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Frankfurter, meat, heated contains 278 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Frankfurter, meat, heated contains 4.9 grams of carbohydrate, 9.77 grams of protein and 24.31 grams of fat. It consist of 13% carbohydrate, 25% protein and 62% fat. 7% of total calories of the food are from carbohydrate, 14% are from protein, 79% are from fat.
100 grams of Frankfurter, meat, heated is approximately 2% of daily carbohydrate needs, 20% of protein needs and 37% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||4.9 g|
|Total lipid (fat)||24.31 g|
|Fiber, total dietary||0 g|
|Calcium, Ca||99 mg|
|Iron, Fe||1.22 mg|
|Magnesium, Mg||15 mg|
|Phosphorus, P||211 mg|
|Potassium, K||141 mg|
|Sodium, Na||1013 mg|
|Zinc, Zn||1.08 mg|
|Copper, Cu||0.151 mg|
|Manganese, Mn||0.051 mg|
|Selenium, Se||12.5 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Pantothenic acid||0.309 mg|
|Vitamin B-6||0.165 mg|
|Folate, total||6 µg|
|Folic acid||0 µg|
|Folate, food||6 µg|
|Folate, DFE||6 µg|
|Vitamin B-12||1.57 µg|
|Vitamin A, IU||0 IU|
|Vitamini A, RAE||0 µg|
|Vitamin E (alpha-tocopherol)||0.18 mg|
|Fatty acids, total saturated||7.22 g|
|Fatty acids, total monounsaturated||10.743 g|
|Fatty acids, total polyunsaturated||3.963 g|
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.