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Sausages and Luncheon Meats

Frankfurter, meat, heated

You can easily calculate the calorie and nutritional values of Frankfurter, meat, heated for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Frankfurter, meat, heated?

Frankfurter, meat, heated contains 278 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Frankfurter, meat, heated

100 grams of Frankfurter, meat, heated contains 4.9 grams of carbohydrate, 9.77 grams of protein and 24.31 grams of fat. It consist of 13% carbohydrate, 25% protein and 62% fat. 7% of total calories of the food are from carbohydrate, 14% are from protein, 79% are from fat.

100 grams of Frankfurter, meat, heated is approximately 2% of daily carbohydrate needs, 20% of protein needs and 37% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Frankfurter, meat, heated

Sausages and Luncheon Meats

278 kcal

100 gram(s)

Amount 100 g
Calorie 278 kcal
Carbohydrate, by difference 4.9 g
Protein 9.77 g
Total lipid (fat) 24.31 g
Water 57.82 g
Fiber, total dietary 0 g
Calcium, Ca 99 mg
Iron, Fe 1.22 mg
Magnesium, Mg 15 mg
Phosphorus, P 211 mg
Potassium, K 141 mg
Sodium, Na 1013 mg
Zinc, Zn 1.08 mg
Copper, Cu 0.151 mg
Manganese, Mn 0.051 mg
Selenium, Se 12.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.055 mg
Riboflavin 0.12 mg
Niacin 2.654 mg
Pantothenic acid 0.309 mg
Vitamin B-6 0.165 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Vitamin B-12 1.57 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Fatty acids, total saturated 7.22 g
Fatty acids, total monounsaturated 10.743 g
Fatty acids, total polyunsaturated 3.963 g
Cholesterol 73 mg
Ash 3.19 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.