Dutch brand loaf, chicken, pork and beef
You can easily calculate the calorie and nutritional values of Dutch brand loaf, chicken, pork and beef for different amounts (slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Dutch brand loaf, chicken, pork and beef?
Dutch brand loaf, chicken, pork and beef contains 273 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Dutch brand loaf, chicken, pork and beef
100 grams of Dutch brand loaf, chicken, pork and beef contains 3.93 grams of carbohydrate, 12 grams of protein and 22.91 grams of fat. It consist of 10% carbohydrate, 31% protein and 59% fat. 6% of total calories of the food are from carbohydrate, 18% are from protein, 76% are from fat.
100 grams of Dutch brand loaf, chicken, pork and beef is approximately 1% of daily carbohydrate needs, 24% of protein needs and 35% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Dutch brand loaf, chicken, pork and beef
273 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 273 kcal |
| Carbohydrate, by difference | 3.93 g |
| Protein | 12 g |
| Total lipid (fat) | 22.91 g |
| Water | 58.1 g |
| Fiber, total dietary | 0.3 g |
| Sugar | 0.9 g |
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.16 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 119 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 786 mg |
| Zinc, Zn | 2.53 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 0.039 mg |
| Selenium, Se | 18.4 µg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.134 mg |
| Riboflavin | 0.134 mg |
| Niacin | 3.384 mg |
| Pantothenic acid | 0.494 mg |
| Vitamin B-6 | 0.236 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 0.9 µg |
| Vitamin A, IU | 110 IU |
| Vitamini A, RAE | 33 µg |
| Retinol | 33 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.2 µg |
| Fatty acids, total saturated | 8.806 g |
| Fatty acids, total monounsaturated | 11.132 g |
| Fatty acids, total polyunsaturated | 2.972 g |
| Cholesterol | 60 mg |
| Ash | 3.07 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.