Headcheese, pork
You can easily calculate the calorie and nutritional values of Headcheese, pork for different amounts (slice, g) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Headcheese, pork?
Headcheese, pork contains 157 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Headcheese, pork
100 grams of Headcheese, pork contains 0 grams of carbohydrate, 13.83 grams of protein and 10.9 grams of fat. It consist of 0% carbohydrate, 56% protein and 44% fat. 0% of total calories of the food are from carbohydrate, 36% are from protein, 64% are from fat.
100 grams of Headcheese, pork is approximately 0% of daily carbohydrate needs, 28% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Headcheese, pork
157 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 157 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 13.83 g |
| Total lipid (fat) | 10.9 g |
| Water | 73.84 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 56 mg |
| Potassium, K | 31 mg |
| Sodium, Na | 941 mg |
| Zinc, Zn | 0.97 mg |
| Copper, Cu | 0.122 mg |
| Selenium, Se | 0.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.023 mg |
| Riboflavin | 0.115 mg |
| Niacin | 0.44 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 104.1 mg |
| Vitamin B-12 | 1.05 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D | 37 IU |
| Vitamin K (phylloquinone) | 3.4 µg |
| Fatty acids, total saturated | 3.402 g |
| Fatty acids, total monounsaturated | 5.601 g |
| Fatty acids, total polyunsaturated | 1.134 g |
| Cholesterol | 69 mg |
| Ash | 2.08 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.