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Sausages and Luncheon Meats

Beef sausage, pre-cooked

You can easily calculate the calorie and nutritional values of Beef sausage, pre-cooked for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef sausage, pre-cooked?

Beef sausage, pre-cooked contains 405 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef sausage, pre-cooked

100 grams of Beef sausage, pre-cooked contains 0.03 grams of carbohydrate, 15.5 grams of protein and 37.57 grams of fat. It consist of 0% carbohydrate, 29% protein and 71% fat. 0% of total calories of the food are from carbohydrate, 15% are from protein, 84% are from fat.

100 grams of Beef sausage, pre-cooked is approximately 0% of daily carbohydrate needs, 31% of protein needs and 58% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef sausage, pre-cooked

Sausages and Luncheon Meats

405 kcal

100 gram(s)

Amount 100 g
Calorie 405 kcal
Carbohydrate, by difference 0.03 g
Protein 15.5 g
Total lipid (fat) 37.57 g
Water 43.75 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 15 mg
Iron, Fe 1.53 mg
Magnesium, Mg 13 mg
Phosphorus, P 185 mg
Potassium, K 234 mg
Sodium, Na 822 mg
Zinc, Zn 2.92 mg
Copper, Cu 0.066 mg
Manganese, Mn 0.042 mg
Selenium, Se 0 µg
Vitamin C, total ascorbic acid 0.7 mg
Thiamin 0.028 mg
Riboflavin 0.117 mg
Niacin 3.21 mg
Pantothenic acid 0.401 mg
Vitamin B-6 0.192 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 42.8 mg
Vitamin B-12 2.03 µg
Vitamin A, IU 114 IU
Vitamini A, RAE 25 µg
Retinol 23 µg
Carotene, alpha 11 µg
Carotene, beta 11 µg
Cryptoxanthin, beta 11 µg
Lycopene 15 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.49 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 25 IU
Vitamin K (phylloquinone) 2.1 µg
Fatty acids, total saturated 15.098 g
Fatty acids, total monounsaturated 16.387 g
Fatty acids, total polyunsaturated 1.025 g
Cholesterol 83 mg
Ash 3.16 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.