Frankfurter, turkey
You can easily calculate the calorie and nutritional values of Frankfurter, turkey for different amounts (oz, frankfurter) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Frankfurter, turkey?
Frankfurter, turkey contains 223 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Frankfurter, turkey
100 grams of Frankfurter, turkey contains 3.81 grams of carbohydrate, 12.23 grams of protein and 17.29 grams of fat. It consist of 11% carbohydrate, 37% protein and 52% fat. 7% of total calories of the food are from carbohydrate, 22% are from protein, 71% are from fat.
100 grams of Frankfurter, turkey is approximately 1% of daily carbohydrate needs, 24% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Frankfurter, turkey
223 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 223 kcal |
| Carbohydrate, by difference | 3.81 g |
| Protein | 12.23 g |
| Total lipid (fat) | 17.29 g |
| Water | 62.99 g |
| Fiber, total dietary | 0 g |
| Sugar | 1.21 g |
| Calcium, Ca | 148 mg |
| Iron, Fe | 1.47 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 392 mg |
| Sodium, Na | 911 mg |
| Zinc, Zn | 1.84 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.033 mg |
| Selenium, Se | 15.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.036 mg |
| Riboflavin | 0.181 mg |
| Niacin | 3.68 mg |
| Pantothenic acid | 0.56 mg |
| Vitamin B-6 | 0.143 mg |
| Folate, total | 9 µg |
| Folic acid | 1 µg |
| Folate, food | 7 µg |
| Folate, DFE | 10 µg |
| Choline, total | 48.4 mg |
| Vitamin B-12 | 0.82 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D | 23 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 4.028 g |
| Fatty acids, total monounsaturated | 5.736 g |
| Fatty acids, total polyunsaturated | 3.949 g |
| Cholesterol | 77 mg |
| Ash | 3.68 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.