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Sausages and Luncheon Meats

Frankfurter, turkey

You can easily calculate the calorie and nutritional values of Frankfurter, turkey for different amounts (oz, frankfurter) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Frankfurter, turkey?

Frankfurter, turkey contains 223 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Frankfurter, turkey

100 grams of Frankfurter, turkey contains 3.81 grams of carbohydrate, 12.23 grams of protein and 17.29 grams of fat. It consist of 11% carbohydrate, 37% protein and 52% fat. 7% of total calories of the food are from carbohydrate, 22% are from protein, 71% are from fat.

100 grams of Frankfurter, turkey is approximately 1% of daily carbohydrate needs, 24% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Frankfurter, turkey

Sausages and Luncheon Meats

223 kcal

100 gram(s)

Amount 100 g
Calorie 223 kcal
Carbohydrate, by difference 3.81 g
Protein 12.23 g
Total lipid (fat) 17.29 g
Water 62.99 g
Fiber, total dietary 0 g
Sugar 1.21 g
Calcium, Ca 148 mg
Iron, Fe 1.47 mg
Magnesium, Mg 14 mg
Phosphorus, P 172 mg
Potassium, K 392 mg
Sodium, Na 911 mg
Zinc, Zn 1.84 mg
Copper, Cu 0.071 mg
Manganese, Mn 0.033 mg
Selenium, Se 15.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.036 mg
Riboflavin 0.181 mg
Niacin 3.68 mg
Pantothenic acid 0.56 mg
Vitamin B-6 0.143 mg
Folate, total 9 µg
Folic acid 1 µg
Folate, food 7 µg
Folate, DFE 10 µg
Choline, total 48.4 mg
Vitamin B-12 0.82 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.62 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 23 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 4.028 g
Fatty acids, total monounsaturated 5.736 g
Fatty acids, total polyunsaturated 3.949 g
Cholesterol 77 mg
Ash 3.68 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.