Beef, cured, dried
You can easily calculate the calorie and nutritional values of Beef, cured, dried for different amounts (slices) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, cured, dried?
Beef, cured, dried contains 153 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, cured, dried
100 grams of Beef, cured, dried contains 2.76 grams of carbohydrate, 31.1 grams of protein and 1.94 grams of fat. It consist of 8% carbohydrate, 87% protein and 5% fat. 7% of total calories of the food are from carbohydrate, 81% are from protein, 11% are from fat.
100 grams of Beef, cured, dried is approximately 1% of daily carbohydrate needs, 62% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, cured, dried
153 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 153 kcal |
| Carbohydrate, by difference | 2.76 g |
| Protein | 31.1 g |
| Total lipid (fat) | 1.94 g |
| Water | 53.8 g |
| Fiber, total dietary | 0 g |
| Sugar | 2.7 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.42 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 235 mg |
| Sodium, Na | 2790 mg |
| Zinc, Zn | 4.93 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.017 mg |
| Selenium, Se | 32.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.065 mg |
| Riboflavin | 0.163 mg |
| Niacin | 5.164 mg |
| Pantothenic acid | 0.566 mg |
| Vitamin B-6 | 0.386 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 0 mg |
| Vitamin B-12 | 1.59 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
| Fatty acids, total saturated | 0.95 g |
| Fatty acids, total monounsaturated | 0.84 g |
| Fatty acids, total polyunsaturated | 0.07 g |
| Cholesterol | 79 mg |
| Ash | 10.4 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.