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Sausages and Luncheon Meats

Beef, cured, dried

You can easily calculate the calorie and nutritional values of Beef, cured, dried for different amounts (slices) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, cured, dried?

Beef, cured, dried contains 153 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, cured, dried

100 grams of Beef, cured, dried contains 2.76 grams of carbohydrate, 31.1 grams of protein and 1.94 grams of fat. It consist of 8% carbohydrate, 87% protein and 5% fat. 7% of total calories of the food are from carbohydrate, 81% are from protein, 11% are from fat.

100 grams of Beef, cured, dried is approximately 1% of daily carbohydrate needs, 62% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, cured, dried

Sausages and Luncheon Meats

153 kcal

100 gram(s)

Amount 100 g
Calorie 153 kcal
Carbohydrate, by difference 2.76 g
Protein 31.1 g
Total lipid (fat) 1.94 g
Water 53.8 g
Fiber, total dietary 0 g
Sugar 2.7 g
Calcium, Ca 8 mg
Iron, Fe 2.42 mg
Magnesium, Mg 19 mg
Phosphorus, P 181 mg
Potassium, K 235 mg
Sodium, Na 2790 mg
Zinc, Zn 4.93 mg
Copper, Cu 0.074 mg
Manganese, Mn 0.017 mg
Selenium, Se 32.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.065 mg
Riboflavin 0.163 mg
Niacin 5.164 mg
Pantothenic acid 0.566 mg
Vitamin B-6 0.386 mg
Folate, total 10 µg
Folic acid 0 µg
Folate, food 10 µg
Folate, DFE 10 µg
Choline, total 0 mg
Vitamin B-12 1.59 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.38 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 1 IU
Vitamin K (phylloquinone) 1.3 µg
Fatty acids, total saturated 0.95 g
Fatty acids, total monounsaturated 0.84 g
Fatty acids, total polyunsaturated 0.07 g
Cholesterol 79 mg
Ash 10.4 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.