Bratwurst, chicken, cooked
You can easily calculate the calorie and nutritional values of Bratwurst, chicken, cooked for different amounts (serving 2.96 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bratwurst, chicken, cooked?
Bratwurst, chicken, cooked contains 176 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bratwurst, chicken, cooked
100 grams of Bratwurst, chicken, cooked contains 0 grams of carbohydrate, 19.44 grams of protein and 10.35 grams of fat. It consist of 0% carbohydrate, 65% protein and 35% fat. 0% of total calories of the food are from carbohydrate, 45% are from protein, 55% are from fat.
100 grams of Bratwurst, chicken, cooked is approximately 0% of daily carbohydrate needs, 39% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bratwurst, chicken, cooked
176 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 176 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 19.44 g |
| Total lipid (fat) | 10.35 g |
| Water | 70.28 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.87 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 160 mg |
| Potassium, K | 211 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 1.43 mg |
| Copper, Cu | 0.05 mg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.133 mg |
| Niacin | 7.551 mg |
| Pantothenic acid | 0.964 mg |
| Vitamin B-6 | 0.385 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 0.34 µg |
| Vitamin A, IU | 101 IU |
| Vitamini A, RAE | 30 µg |
| Retinol | 30 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Cholesterol | 71 mg |
| Ash | 0.88 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.