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Sausages and Luncheon Meats

Bratwurst, chicken, cooked

You can easily calculate the calorie and nutritional values of Bratwurst, chicken, cooked for different amounts (serving 2.96 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Bratwurst, chicken, cooked?

Bratwurst, chicken, cooked contains 176 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Bratwurst, chicken, cooked

100 grams of Bratwurst, chicken, cooked contains 0 grams of carbohydrate, 19.44 grams of protein and 10.35 grams of fat. It consist of 0% carbohydrate, 65% protein and 35% fat. 0% of total calories of the food are from carbohydrate, 45% are from protein, 55% are from fat.

100 grams of Bratwurst, chicken, cooked is approximately 0% of daily carbohydrate needs, 39% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Bratwurst, chicken, cooked

Sausages and Luncheon Meats

176 kcal

100 gram(s)

Amount 100 g
Calorie 176 kcal
Carbohydrate, by difference 0 g
Protein 19.44 g
Total lipid (fat) 10.35 g
Water 70.28 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 11 mg
Iron, Fe 0.87 mg
Magnesium, Mg 23 mg
Phosphorus, P 160 mg
Potassium, K 211 mg
Sodium, Na 72 mg
Zinc, Zn 1.43 mg
Copper, Cu 0.05 mg
Vitamin C, total ascorbic acid 2 mg
Thiamin 0.067 mg
Riboflavin 0.133 mg
Niacin 7.551 mg
Pantothenic acid 0.964 mg
Vitamin B-6 0.385 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Vitamin B-12 0.34 µg
Vitamin A, IU 101 IU
Vitamini A, RAE 30 µg
Retinol 30 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Cholesterol 71 mg
Ash 0.88 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.