Bacon, turkey, low sodium
You can easily calculate the calorie and nutritional values of Bacon, turkey, low sodium for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bacon, turkey, low sodium?
Bacon, turkey, low sodium contains 253 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bacon, turkey, low sodium
100 grams of Bacon, turkey, low sodium contains 4.8 grams of carbohydrate, 13.33 grams of protein and 20 grams of fat. It consist of 13% carbohydrate, 35% protein and 52% fat. 8% of total calories of the food are from carbohydrate, 21% are from protein, 71% are from fat.
100 grams of Bacon, turkey, low sodium is approximately 2% of daily carbohydrate needs, 27% of protein needs and 31% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bacon, turkey, low sodium
253 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 253 kcal |
| Carbohydrate, by difference | 4.8 g |
| Protein | 13.33 g |
| Total lipid (fat) | 20 g |
| Water | 58.93 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.72 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 145 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 900 mg |
| Zinc, Zn | 1.61 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.011 mg |
| Selenium, Se | 19.4 µg |
| Vitamin C, total ascorbic acid | 24 mg |
| Thiamin | 0.029 mg |
| Riboflavin | 0.183 mg |
| Niacin | 6.222 mg |
| Pantothenic acid | 0.616 mg |
| Vitamin B-6 | 0.401 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 56.9 mg |
| Vitamin B-12 | 0.66 µg |
| Vitamin A, IU | 25 IU |
| Vitamini A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.7 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 10 IU |
| Vitamin K (phylloquinone) | 10.8 µg |
| Fatty acids, total saturated | 6.667 g |
| Fatty acids, total monounsaturated | 8.571 g |
| Fatty acids, total polyunsaturated | 4.275 g |
| Cholesterol | 100 mg |
| Ash | 2.93 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.