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Sausages and Luncheon Meats

Bacon, turkey, low sodium

You can easily calculate the calorie and nutritional values of Bacon, turkey, low sodium for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Bacon, turkey, low sodium?

Bacon, turkey, low sodium contains 253 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Bacon, turkey, low sodium

100 grams of Bacon, turkey, low sodium contains 4.8 grams of carbohydrate, 13.33 grams of protein and 20 grams of fat. It consist of 13% carbohydrate, 35% protein and 52% fat. 8% of total calories of the food are from carbohydrate, 21% are from protein, 71% are from fat.

100 grams of Bacon, turkey, low sodium is approximately 2% of daily carbohydrate needs, 27% of protein needs and 31% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Bacon, turkey, low sodium

Sausages and Luncheon Meats

253 kcal

100 gram(s)

Amount 100 g
Calorie 253 kcal
Carbohydrate, by difference 4.8 g
Protein 13.33 g
Total lipid (fat) 20 g
Water 58.93 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 10 mg
Iron, Fe 0.72 mg
Magnesium, Mg 19 mg
Phosphorus, P 145 mg
Potassium, K 156 mg
Sodium, Na 900 mg
Zinc, Zn 1.61 mg
Copper, Cu 0.063 mg
Manganese, Mn 0.011 mg
Selenium, Se 19.4 µg
Vitamin C, total ascorbic acid 24 mg
Thiamin 0.029 mg
Riboflavin 0.183 mg
Niacin 6.222 mg
Pantothenic acid 0.616 mg
Vitamin B-6 0.401 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Choline, total 56.9 mg
Vitamin B-12 0.66 µg
Vitamin A, IU 25 IU
Vitamini A, RAE 8 µg
Retinol 8 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 2.7 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 10 IU
Vitamin K (phylloquinone) 10.8 µg
Fatty acids, total saturated 6.667 g
Fatty acids, total monounsaturated 8.571 g
Fatty acids, total polyunsaturated 4.275 g
Cholesterol 100 mg
Ash 2.93 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.