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You can easily calculate the calorie and nutritional values of Chicken spread for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Chicken spread contains 158 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Chicken spread contains 4.05 grams of carbohydrate, 18.01 grams of protein and 17.56 grams of fat. It consist of 10% carbohydrate, 45% protein and 44% fat. 7% of total calories of the food are from carbohydrate, 29% are from protein, 64% are from fat.
100 grams of Chicken spread is approximately 1% of daily carbohydrate needs, 36% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 158 kcal |
Carbohydrate, by difference | 4.05 g |
Protein | 18.01 g |
Total lipid (fat) | 17.56 g |
Water | 57.41 g |
Fiber, total dietary | 0.3 g |
Sugar | 0.47 g |
Calcium, Ca | 16 mg |
Iron, Fe | 0.87 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 89 mg |
Potassium, K | 106 mg |
Sodium, Na | 722 mg |
Zinc, Zn | 1.15 mg |
Copper, Cu | 0.04 mg |
Manganese, Mn | 0.012 mg |
Selenium, Se | 10.8 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.009 mg |
Riboflavin | 0.114 mg |
Niacin | 2.748 mg |
Pantothenic acid | 0.43 mg |
Vitamin B-6 | 0.15 mg |
Folate, total | 3 µg |
Folic acid | 0 µg |
Folate, food | 3 µg |
Folate, DFE | 3 µg |
Vitamin B-12 | 0.13 µg |
Vitamin A, IU | 99 IU |
Vitamini A, RAE | 30 µg |
Retinol | 30 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Fatty acids, total saturated | 3.23 g |
Fatty acids, total monounsaturated | 4.8 g |
Fatty acids, total polyunsaturated | 2.35 g |
Cholesterol | 56 mg |
Ash | 2.97 g |
Source | USDA |
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.