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Sausages and Luncheon Meats

Chicken spread

You can easily calculate the calorie and nutritional values of Chicken spread for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Chicken spread?

Chicken spread contains 158 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Chicken spread

100 grams of Chicken spread contains 4.05 grams of carbohydrate, 18.01 grams of protein and 17.56 grams of fat. It consist of 10% carbohydrate, 45% protein and 44% fat. 7% of total calories of the food are from carbohydrate, 29% are from protein, 64% are from fat.

100 grams of Chicken spread is approximately 1% of daily carbohydrate needs, 36% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Chicken spread

Sausages and Luncheon Meats

158 kcal

100 gram(s)

Amount 100 g
Calorie 158 kcal
Carbohydrate, by difference 4.05 g
Protein 18.01 g
Total lipid (fat) 17.56 g
Water 57.41 g
Fiber, total dietary 0.3 g
Sugar 0.47 g
Calcium, Ca 16 mg
Iron, Fe 0.87 mg
Magnesium, Mg 12 mg
Phosphorus, P 89 mg
Potassium, K 106 mg
Sodium, Na 722 mg
Zinc, Zn 1.15 mg
Copper, Cu 0.04 mg
Manganese, Mn 0.012 mg
Selenium, Se 10.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.009 mg
Riboflavin 0.114 mg
Niacin 2.748 mg
Pantothenic acid 0.43 mg
Vitamin B-6 0.15 mg
Folate, total 3 µg
Folic acid 0 µg
Folate, food 3 µg
Folate, DFE 3 µg
Vitamin B-12 0.13 µg
Vitamin A, IU 99 IU
Vitamini A, RAE 30 µg
Retinol 30 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Fatty acids, total saturated 3.23 g
Fatty acids, total monounsaturated 4.8 g
Fatty acids, total polyunsaturated 2.35 g
Cholesterol 56 mg
Ash 2.97 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.