Ham, chopped, canned
You can easily calculate the calorie and nutritional values of Ham, chopped, canned for different amounts (slice, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Ham, chopped, canned?
Ham, chopped, canned contains 239 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Ham, chopped, canned
100 grams of Ham, chopped, canned contains 0.26 grams of carbohydrate, 16.06 grams of protein and 18.83 grams of fat. It consist of 1% carbohydrate, 46% protein and 54% fat. 0% of total calories of the food are from carbohydrate, 27% are from protein, 72% are from fat.
100 grams of Ham, chopped, canned is approximately 0% of daily carbohydrate needs, 32% of protein needs and 29% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Ham, chopped, canned
239 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 239 kcal |
| Carbohydrate, by difference | 0.26 g |
| Protein | 16.06 g |
| Total lipid (fat) | 18.83 g |
| Water | 60.77 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.95 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 1280 mg |
| Zinc, Zn | 1.83 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.025 mg |
| Selenium, Se | 18.6 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.535 mg |
| Riboflavin | 0.165 mg |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.28 mg |
| Vitamin B-6 | 0.32 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 64.4 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D | 24 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 6.291 g |
| Fatty acids, total monounsaturated | 9.161 g |
| Fatty acids, total polyunsaturated | 2.06 g |
| Cholesterol | 49 mg |
| Ash | 4.08 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.