Knackwurst, knockwurst, pork, beef
You can easily calculate the calorie and nutritional values of Knackwurst, knockwurst, pork, beef for different amounts (oz, link) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Knackwurst, knockwurst, pork, beef?
Knackwurst, knockwurst, pork, beef contains 307 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Knackwurst, knockwurst, pork, beef
100 grams of Knackwurst, knockwurst, pork, beef contains 3.2 grams of carbohydrate, 11.1 grams of protein and 27.7 grams of fat. It consist of 8% carbohydrate, 26% protein and 66% fat. 4% of total calories of the food are from carbohydrate, 14% are from protein, 81% are from fat.
100 grams of Knackwurst, knockwurst, pork, beef is approximately 1% of daily carbohydrate needs, 22% of protein needs and 43% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Knackwurst, knockwurst, pork, beef
307 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 307 kcal |
| Carbohydrate, by difference | 3.2 g |
| Protein | 11.1 g |
| Total lipid (fat) | 27.7 g |
| Water | 55.3 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.66 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 98 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 930 mg |
| Zinc, Zn | 1.66 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.021 mg |
| Selenium, Se | 13.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.342 mg |
| Riboflavin | 0.14 mg |
| Niacin | 2.734 mg |
| Pantothenic acid | 0.32 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 55 mg |
| Vitamin B-12 | 1.18 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D | 44 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 10.21 g |
| Fatty acids, total monounsaturated | 12.81 g |
| Fatty acids, total polyunsaturated | 2.92 g |
| Cholesterol | 60 mg |
| Ash | 2.7 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.