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Sausages and Luncheon Meats

Turkey bacon, unprepared

You can easily calculate the calorie and nutritional values of Turkey bacon, unprepared for different amounts (slice 6 oz pkg, serving, slice 12 oz pkg) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Turkey bacon, unprepared?

Turkey bacon, unprepared contains 226 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Turkey bacon, unprepared

100 grams of Turkey bacon, unprepared contains 1.89 grams of carbohydrate, 15.94 grams of protein and 16.93 grams of fat. It consist of 5% carbohydrate, 46% protein and 49% fat. 3% of total calories of the food are from carbohydrate, 29% are from protein, 68% are from fat.

100 grams of Turkey bacon, unprepared is approximately 1% of daily carbohydrate needs, 32% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Turkey bacon, unprepared

Sausages and Luncheon Meats

226 kcal

100 gram(s)

Amount 100 g
Calorie 226 kcal
Carbohydrate, by difference 1.89 g
Protein 15.94 g
Total lipid (fat) 16.93 g
Water 61.83 g
Calcium, Ca 80 mg
Iron, Fe 1.4 mg
Magnesium, Mg 16 mg
Phosphorus, P 222 mg
Potassium, K 349 mg
Sodium, Na 1069 mg
Zinc, Zn 2.54 mg
Copper, Cu 0.068 mg
Manganese, Mn 0.019 mg
Selenium, Se 15.8 µg
Thiamin 0.03 mg
Riboflavin 0.237 mg
Niacin 4.032 mg
Pantothenic acid 0.675 mg
Vitamin B-6 0.244 mg
Folate, total 10 µg
Folate, food 10 µg
Vitamin B-12 1.19 µg
Vitamin A, IU 34 IU
Vitamini A, RAE 10 µg
Retinol 10 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Fatty acids, total saturated 4.52 g
Fatty acids, total monounsaturated 6.223 g
Fatty acids, total polyunsaturated 4.699 g
Cholesterol 86 mg
Ash 3.41 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.