You can easily calculate the calorie and nutritional values of Turkey bacon, unprepared for different amounts (slice 6 oz pkg, serving, slice 12 oz pkg) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Turkey bacon, unprepared contains 226 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Turkey bacon, unprepared contains 1.89 grams of carbohydrate, 15.94 grams of protein and 16.93 grams of fat. It consist of 5% carbohydrate, 46% protein and 49% fat. 3% of total calories of the food are from carbohydrate, 29% are from protein, 68% are from fat.
100 grams of Turkey bacon, unprepared is approximately 1% of daily carbohydrate needs, 32% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||1.89 g|
|Total lipid (fat)||16.93 g|
|Calcium, Ca||80 mg|
|Iron, Fe||1.4 mg|
|Magnesium, Mg||16 mg|
|Phosphorus, P||222 mg|
|Potassium, K||349 mg|
|Sodium, Na||1069 mg|
|Zinc, Zn||2.54 mg|
|Copper, Cu||0.068 mg|
|Manganese, Mn||0.019 mg|
|Selenium, Se||15.8 µg|
|Pantothenic acid||0.675 mg|
|Vitamin B-6||0.244 mg|
|Folate, total||10 µg|
|Folate, food||10 µg|
|Vitamin B-12||1.19 µg|
|Vitamin A, IU||34 IU|
|Vitamini A, RAE||10 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||0 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||0 µg|
|Vitamin E (alpha-tocopherol)||0.11 mg|
|Fatty acids, total saturated||4.52 g|
|Fatty acids, total monounsaturated||6.223 g|
|Fatty acids, total polyunsaturated||4.699 g|
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.