Poultry salad sandwich spread
You can easily calculate the calorie and nutritional values of Poultry salad sandwich spread for different amounts (tbsp, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Poultry salad sandwich spread?
Poultry salad sandwich spread contains 200 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Poultry salad sandwich spread
100 grams of Poultry salad sandwich spread contains 7.41 grams of carbohydrate, 11.64 grams of protein and 13.52 grams of fat. It consist of 23% carbohydrate, 36% protein and 42% fat. 15% of total calories of the food are from carbohydrate, 24% are from protein, 61% are from fat.
100 grams of Poultry salad sandwich spread is approximately 2% of daily carbohydrate needs, 23% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Poultry salad sandwich spread
200 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 200 kcal |
| Carbohydrate, by difference | 7.41 g |
| Protein | 11.64 g |
| Total lipid (fat) | 13.52 g |
| Water | 66.17 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.61 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 183 mg |
| Sodium, Na | 653 mg |
| Zinc, Zn | 1.04 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 10.9 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.024 mg |
| Riboflavin | 0.071 mg |
| Niacin | 1.669 mg |
| Pantothenic acid | 0.27 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 49.6 mg |
| Vitamin B-12 | 0.38 µg |
| Vitamin A, IU | 140 IU |
| Vitamini A, RAE | 42 µg |
| Retinol | 42 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.2 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 8 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 3.45 g |
| Fatty acids, total monounsaturated | 3.25 g |
| Fatty acids, total polyunsaturated | 6.22 g |
| Cholesterol | 30 mg |
| Ash | 1.26 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.