Smoked link sausage, pork
You can easily calculate the calorie and nutritional values of Smoked link sausage, pork for different amounts (link, little, link) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Smoked link sausage, pork?
Smoked link sausage, pork contains 309 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Smoked link sausage, pork
100 grams of Smoked link sausage, pork contains 0.94 grams of carbohydrate, 11.98 grams of protein and 28.23 grams of fat. It consist of 2% carbohydrate, 29% protein and 69% fat. 1% of total calories of the food are from carbohydrate, 16% are from protein, 83% are from fat.
100 grams of Smoked link sausage, pork is approximately 0% of daily carbohydrate needs, 24% of protein needs and 43% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Smoked link sausage, pork
309 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 309 kcal |
| Carbohydrate, by difference | 0.94 g |
| Protein | 11.98 g |
| Total lipid (fat) | 28.23 g |
| Water | 56.49 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.94 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.59 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 157 mg |
| Potassium, K | 483 mg |
| Sodium, Na | 827 mg |
| Zinc, Zn | 1.31 mg |
| Copper, Cu | 0.176 mg |
| Manganese, Mn | 0.011 mg |
| Selenium, Se | 18.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.212 mg |
| Riboflavin | 0.18 mg |
| Niacin | 2.807 mg |
| Pantothenic acid | 0.536 mg |
| Vitamin B-6 | 0.179 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 61.1 mg |
| Vitamin B-12 | 0.66 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D | 43 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 9.313 g |
| Fatty acids, total monounsaturated | 11.212 g |
| Fatty acids, total polyunsaturated | 3.626 g |
| Cholesterol | 61 mg |
| Ash | 3.11 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.