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Sausages and Luncheon Meats

Smoked link sausage, pork

You can easily calculate the calorie and nutritional values of Smoked link sausage, pork for different amounts (link, little, link) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Smoked link sausage, pork?

Smoked link sausage, pork contains 309 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Smoked link sausage, pork

100 grams of Smoked link sausage, pork contains 0.94 grams of carbohydrate, 11.98 grams of protein and 28.23 grams of fat. It consist of 2% carbohydrate, 29% protein and 69% fat. 1% of total calories of the food are from carbohydrate, 16% are from protein, 83% are from fat.

100 grams of Smoked link sausage, pork is approximately 0% of daily carbohydrate needs, 24% of protein needs and 43% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Smoked link sausage, pork

Sausages and Luncheon Meats

309 kcal

100 gram(s)

Amount 100 g
Calorie 309 kcal
Carbohydrate, by difference 0.94 g
Protein 11.98 g
Total lipid (fat) 28.23 g
Water 56.49 g
Fiber, total dietary 0 g
Sugar 0.94 g
Calcium, Ca 11 mg
Iron, Fe 0.59 mg
Magnesium, Mg 11 mg
Phosphorus, P 157 mg
Potassium, K 483 mg
Sodium, Na 827 mg
Zinc, Zn 1.31 mg
Copper, Cu 0.176 mg
Manganese, Mn 0.011 mg
Selenium, Se 18.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.212 mg
Riboflavin 0.18 mg
Niacin 2.807 mg
Pantothenic acid 0.536 mg
Vitamin B-6 0.179 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Choline, total 61.1 mg
Vitamin B-12 0.66 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin D (D2 + D3) 1.1 µg
Vitamin D 43 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 9.313 g
Fatty acids, total monounsaturated 11.212 g
Fatty acids, total polyunsaturated 3.626 g
Cholesterol 61 mg
Ash 3.11 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.