Meatballs, frozen, Italian style
You can easily calculate the calorie and nutritional values of Meatballs, frozen, Italian style for different amounts (pieces, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Meatballs, frozen, Italian style?
Meatballs, frozen, Italian style contains 286 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Meatballs, frozen, Italian style
100 grams of Meatballs, frozen, Italian style contains 8.06 grams of carbohydrate, 14.4 grams of protein and 22.21 grams of fat. It consist of 18% carbohydrate, 32% protein and 50% fat. 11% of total calories of the food are from carbohydrate, 20% are from protein, 69% are from fat.
100 grams of Meatballs, frozen, Italian style is approximately 3% of daily carbohydrate needs, 29% of protein needs and 34% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Meatballs, frozen, Italian style
286 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 286 kcal |
| Carbohydrate, by difference | 8.06 g |
| Protein | 14.4 g |
| Total lipid (fat) | 22.21 g |
| Water | 53.67 g |
| Fiber, total dietary | 2.3 g |
| Sugar | 3.47 g |
| Calcium, Ca | 80 mg |
| Iron, Fe | 1.77 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 296 mg |
| Sodium, Na | 666 mg |
| Zinc, Zn | 1.66 mg |
| Copper, Cu | 0.123 mg |
| Manganese, Mn | 0.282 mg |
| Selenium, Se | 15.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.136 mg |
| Riboflavin | 0.23 mg |
| Niacin | 3.108 mg |
| Pantothenic acid | 0.924 mg |
| Vitamin B-6 | 0.202 mg |
| Folate, total | 36 µg |
| Folic acid | 0 µg |
| Folate, food | 36 µg |
| Folate, DFE | 36 µg |
| Choline, total | 45.2 mg |
| Vitamin B-12 | 1 µg |
| Vitamin A, IU | 73 IU |
| Vitamini A, RAE | 22 µg |
| Retinol | 22 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 8.2 µg |
| Fatty acids, total saturated | 7.627 g |
| Fatty acids, total monounsaturated | 9.188 g |
| Fatty acids, total polyunsaturated | 3.346 g |
| Cholesterol | 66 mg |
| Ash | 2.64 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.