Kielbasa, fully cooked, grilled
You can easily calculate the calorie and nutritional values of Kielbasa, fully cooked, grilled for different amounts (oz, link) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Kielbasa, fully cooked, grilled?
Kielbasa, fully cooked, grilled contains 337 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Kielbasa, fully cooked, grilled
100 grams of Kielbasa, fully cooked, grilled contains 5.03 grams of carbohydrate, 12.45 grams of protein and 29.68 grams of fat. It consist of 11% carbohydrate, 26% protein and 63% fat. 6% of total calories of the food are from carbohydrate, 15% are from protein, 79% are from fat.
100 grams of Kielbasa, fully cooked, grilled is approximately 2% of daily carbohydrate needs, 25% of protein needs and 46% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Kielbasa, fully cooked, grilled
337 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 337 kcal |
| Carbohydrate, by difference | 5.03 g |
| Protein | 12.45 g |
| Total lipid (fat) | 29.68 g |
| Water | 49.38 g |
| Fiber, total dietary | 0 g |
| Sugar | 2.39 g |
| Calcium, Ca | 42 mg |
| Iron, Fe | 0.99 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 1062 mg |
| Zinc, Zn | 1.53 mg |
| Copper, Cu | 0.056 mg |
| Manganese, Mn | 0.057 mg |
| Selenium, Se | 19.8 µg |
| Vitamin C, total ascorbic acid | 14.7 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.212 mg |
| Niacin | 3.727 mg |
| Pantothenic acid | 0.643 mg |
| Vitamin B-6 | 0.097 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 41.8 mg |
| Vitamin B-12 | 0.72 µg |
| Vitamin A, IU | 32 IU |
| Vitamini A, RAE | 9 µg |
| Retinol | 9 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D | 35 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 9.894 g |
| Fatty acids, total monounsaturated | 12.564 g |
| Fatty acids, total polyunsaturated | 5.383 g |
| Cholesterol | 73 mg |
| Ash | 3.46 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.