Bologna, beef and pork
You can easily calculate the calorie and nutritional values of Bologna, beef and pork for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bologna, beef and pork?
Bologna, beef and pork contains 308 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bologna, beef and pork
100 grams of Bologna, beef and pork contains 5.49 grams of carbohydrate, 15.2 grams of protein and 24.59 grams of fat. It consist of 12% carbohydrate, 34% protein and 54% fat. 7% of total calories of the food are from carbohydrate, 20% are from protein, 73% are from fat.
100 grams of Bologna, beef and pork is approximately 2% of daily carbohydrate needs, 30% of protein needs and 38% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bologna, beef and pork
308 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 308 kcal |
| Carbohydrate, by difference | 5.49 g |
| Protein | 15.2 g |
| Total lipid (fat) | 24.59 g |
| Water | 51.87 g |
| Fiber, total dietary | 0 g |
| Sugar | 4.42 g |
| Calcium, Ca | 85 mg |
| Iron, Fe | 1.21 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 960 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.052 mg |
| Manganese, Mn | 0.018 mg |
| Selenium, Se | 24.6 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.217 mg |
| Riboflavin | 0.185 mg |
| Niacin | 2.521 mg |
| Pantothenic acid | 0.415 mg |
| Vitamin B-6 | 0.297 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 65.6 mg |
| Vitamin B-12 | 1.82 µg |
| Vitamin A, IU | 84 IU |
| Vitamini A, RAE | 25 µg |
| Retinol | 25 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D | 32 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 9.301 g |
| Fatty acids, total monounsaturated | 10.526 g |
| Fatty acids, total polyunsaturated | 1.12 g |
| Cholesterol | 60 mg |
| Ash | 2.85 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.